Improve Your Health by Living in the Moment!

Being mindful of every passing minute can actually reduce your stress and make you healthier and much happier.  Here’s why you should practise mindfulness:

Improve Your Health by Living in the Moment! 2

Source:  greatergood.berkeley.edu

If you are not used to running around on autopilot and not being mindful of what you do, here are some techniques that you can practise to get your recalcitrant mind to focus on each moment:

Improve Your Health by Living in the Moment! 3

Source:  blackdoginstitute.org.au

 

Additional Reading:

Mindfulness Matters – Can Living in the Moment Improve Your Health?

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