Improve Your Concentration with Brahmari Pranayama!

Bhramari Pranayama can help you improve concentration and focus, reduce hypertension and rejuvenate you.

Steps to do it:

  • Sit cross-legged on the floor.
  • Plug both your ears with your thumbs.
  • Place your index finger over your eyebrows.
  • Place middle fingers on both your eyes.
  • Place ring fingers on the base of nostrils.
  • Place little fingers on cheeks.
  • Inhale through both nostrils.
  • Slowly exhale while humming a low sound like the buzzing of a bee.
  • Continue breathing while humming for at least 3 minutes.
  • Relax, bring hands down but keep eyes closed for five minutes.
  • Feel the flow of energy through your entire body
  • Open eyes!

Additional Reading:

Yoga – An Overview

Watch Video on Science Behind Yoga

Lower Your Blood Pressure with Pranayama

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