Yoga is basically a practice meant to unite us with our highest nature. It is more than just going about practicing specific body postures and breathing control. It is a practice that has to do with our nature as human beings. You don’t need to take out a mat and practice the asanas always to do yoga. You can include yoga in your daily routine by making small changes. The simplest way with which you can begin is to simply be yourself through the day and not imitate anyone. Being genuine with every person you encounter in the day is another thing you could try. Appreciate and honor yourself for all the good qualities that you have. Forgive yourself for anything that you did wrong and then forgive others. Inculcate these habits into your life and you are sure to see the change.
Read more on the different ways you can include yoga in your daily life on mindbodygreen.