Here are the immense health benefits of the Kiwi Fruit:
-It enhances immunity.
– It increases iron absorption by the body.
– It is rich in phytonutrients, which repair the DNA and protect the body from cancer.
– It is great during pregnancy as it is full of folic acid that can increase Red Blood Cells.
– It is ideal for cardio-vascular health as it can prevent hardening and thickening of arteries.
– It is loaded with vitamin C that is great for your skin, hair, nails and teeth.
– It can cure insomnia and help you sleep better.