Here are the immense health benefits of the Kiwi Fruit:

-It enhances immunity.

– It increases iron absorption by the body.

– It is rich in phytonutrients, which repair the DNA and protect the body from cancer.

– It is great during pregnancy as it is full of folic acid that can increase Red Blood Cells.

– It is ideal for cardio-vascular health as it can prevent hardening and thickening of arteries.

– It is loaded with vitamin C that is great for your skin, hair, nails and teeth.

– It can cure insomnia and help you sleep better.

Additional Reading:

Effect of kiwifruit consumption on sleep quality in adults with sleep problems

7 Health Benefits of Kiwi Fruit

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