Do you find yourself sitting for most of the day? If yes, it is time to bring in some light activity breaks. Sitting for long hours either while watching TV or at office desk is seen to up the risk for colon cancer. Moreover, increased insulin level is attributed to being one of the major causes for colon cancer. No alarms ! Interrupting your sitting time with short walks break can help lower insulin levels. So, though you may be a regular visitor to the gym, keep an eye on your deskbound routine as well.
Whether at work or at home, a short stroll after a meal definitely helps. Anyways, an inactive daily life hasn’t helped anyone! Read more at WebMD and take your walking break now!