Want to know how to start your day in a refreshing and stimulating manner? Try out this mix of kale and watercress and treat yourself to a healthy juice every morning. With cholesterol lowering benefits this nutrient packed beverage will do a lot of good to you. Grind three cups of chopped kale with 1 cup watercress, a small bunch of mint and 2 green apples. Also add a cucumber and squeeze in some lime. This green drink will give you a real boost every day!
Check out this recipe on mindbodygreen.