Do you want to know the key to greater wellness without spending a dime? It is your own BREATH! We breathe unconsciously to stay alive isn’t it? What you may not know is that you can unleash the power of breath by doing breathing exercises consciously.
Breathing exercises or pranayama stimulate your parasympathetic nervous system. It helps you get calm and relaxed mentally and physically. It keeps negative thoughts at bay. Breath helps you become emotionally stronger and counter stress efficiently. You tend to respond instead of react to situations. What are you waiting for- just be happier and healthier with this powerful tool called breath!
Learn the breath of joy, the three part breathing exercise here.