Mindfulness Helps Thwart Anxiety


Another ray of hope in the treatment of Anxiety disorders.

Mindfulness is a practice wherein you focus on your breathing and then slowly bring your mind’s attention to the present moment. When you sit for meditation you start contemplating only on the present thoughts and feelings running in your mind. You avoid thoughts that let you drift into the worries of the future or the regrets of the past. You try and get a better understanding of yourself. Psychotherapy researchers have found many therapeutic benefits of this practice. Through mindfulness-based stress reduction practice one is able to reduce their psychological stress. Through cognitive therapy program dysfunctional thoughts can be eliminated. To help get rid of anxiety and apprehension, mindfulness meditation helps as the people suffering are trained to let go of negative thoughts instead of constantly sulking over them. They are taught to enjoy and live in the present moment.

Read more details on scientificamerican.

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