Are you looking for the fastest way to lose weight?  Here is a prized formula – minimise your calorie intake and maximise your physical workout.  A group of overweight healthy men were given reducedcalories for 4 days. They took 1800 to 360 calories a day, exercised for 45 minutes daily and walked for 8 hours on the countryside with breaks. After 4 days, they lost around 11 pounds each. And the good news is, they did not gain back all that was lost any soon. Normally, once the weight loss craze subsides, the enthusiasts gain more than what is lost.
So here goes the weight loss mantra: “eat less and exercise more”. Want to know more?