Learn the Fastest Way to Lose Weight!

Are you looking for the fastest way to lose weight?  Here is a prized formula – minimise your calorie intake and maximise your physical workout.  A group of overweight healthy men were given reducedcalories for 4 days. They took 1800 to 360 calories a day, exercised for 45 minutes daily and walked for 8 hours on the countryside with breaks. After 4 days, they lost around 11 pounds each. And the good news is, they did not gain back all that was lost any soon. Normally, once the weight loss craze subsides, the enthusiasts gain more than what is lost.

So here goes the weight loss mantra: “eat less and exercise more”. Want to know more? See Financial Express.

4 thoughts on “Learn the Fastest Way to Lose Weight!

  • June 7, 2014 at 5:48 pm

    I wouldn't say "Eat less" but "Eat correctly and healthy". Controlling the amount of calories is a must and having a balanced diet will bring greater results. You could also complement this with some kind of juice diet plan to get even faster results is a good place for that). And of course, exercise! Lots of it"

  • June 24, 2014 at 10:40 am

    It is a bit more complicated. To lose weight permanently you need 3 things: 1. a healthy diet, 2. regular exercises, 3. the weight loss mindset. I found good information on

  • August 12, 2014 at 5:15 pm

    Learn The Secret Of Ancient Monk's Diet That Use To Keep Body In Shape,

    With No Useless Supplements!!!

    "THIS IS AN ANCIENT CHINESE SECRET that people forget and don't care! WESTERN world has made a very money oriented business to gain money from supplements and FAKE science and illegal drugs to make people looks good. Yet they demand the people to suffer their life by dieting, and fear from lack of supplements…"

    Eat Anything And Get Your Body In Shape!!!

    This is NOT a Diet! This is a Way of Life!! An Ancient Sacred Way of Life

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