Learn How Nutmeg Improves Your Overall HealthNutmeg known as ‘jaiphal’ in Hindi can be found in the array of spices present in Indian kitchens. This very popular spice, which looks like a walnut is not only famous for its aromatic flavour but also for its health favours.

  • Sleep issues? Drinking a glass of milk with powdered nutmeg can give you a good night’s sleep.
  • Nutmeg helps increase concentration and removes stress, fatigue and depression. It also protects the brain from diseases such as Alzheimer’s.
  • Applying nutmeg oil to inflamed areas gives relief from muscular and joint pain.
  • Nutmeg helps treat digestive problems and also boosts the appetite.
  • It helps detox kidney and liver.
  • It also revs up the blood circulation.
  • Applying a paste of ground nutmeg mixed in water/honey can remove blemishes and give clear skin.
  • Potassium, calcium, iron, manganese and other important minerals found in this spice help keep the immune system strong.