Gilbert’s Syndrome: What Helps And What To Avoid

Gilbert’s Syndrome: What Helps And What To Avoid

What is Gilbert’s Syndrome? Gilbert’s syndrome is also referred to as Gilbert’s disease. It is a mild liver disorder in which the liver is unable to process bilirubin completely. Research has shown that Gilbert’s syndrome is caused by inherited gene mutation

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Learn How Nutmeg Improves Your Overall Health

Learn How Nutmeg Improves Your Overall Health

Nutmeg known as ‘jaiphal’ in Hindi can be found in the array of spices present in Indian kitchens. This very popular spice, which looks like a walnut is not only famous for its aromatic flavour but also for its health

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What Makes Ashwagandha One of the Most Popular Medicinal Plants in the World?

What Makes Ashwagandha One of the Most Popular Medicinal Plants in the World?

Ashwagandha is used extensively in Ayurveda and is very popular for its medicinal properties.  Here’s how it can enhance your health: It revives and revitalises the body and improves your immunity. It helps increase lactation in breastfeeding mothers. It helps

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Enhance Your Mood with Colour Therapy!

Enhance Your Mood with Colour Therapy!

Are you feeling low and depressed?  Use chromotherapy (aka colour therapy) to enhance your mood and lift up your spirits! Colours send out positive vibrations that can balance the energy centres or chakras in your body. Each colour has a different

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Practise Meditation for Overall Good Health!

Practise Meditation for Overall Good Health!

Meditation improves your physical, mental and emotional wellness: – It increases your immunity levels and reduces the risk of cancer. – It enhances the oxygenation of cell in the body and eliminates toxins. – It relieves the mental and bodily

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Do You Sweat Excessively? Try These Effective Home Remedies!

Do You Sweat Excessively? Try These Effective Home Remedies!

Excessive sweating is medically termed as hyperhidrosis. It is a condition where you sweat profusely more than normal, even without exercise and in normal temperature. Hyperhidrosis can cause you social embarrassment and may disrupt your normal day to day activities.

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