Learn How Nutmeg Improves Your Overall Health

Learn How Nutmeg Improves Your Overall Health

Nutmeg known as ‘jaiphal’ in Hindi can be found in the array of spices present in Indian kitchens. This very popular spice, which looks like a walnut is not only famous for its aromatic flavour but also for its health

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How to Cool Your Body With Henna and Other Health Benefits!

How to Cool Your Body With Henna and Other Health Benefits!

Henna is also known as Mehndi.  It has various beneficial effects: If you have excess body heat, you apply henna to your palms and feet to cool your body. To rejuvenate, condition and to promote hair growth you can do

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Discover the Tremendous Health Benefits of Chamomile Tea!

Discover the Tremendous Health Benefits of Chamomile Tea!

Chamomile tea has a slightly fruity flavour and has a golden hue.  Here are some of its terrific health benefits: – Fights insomnia and other sleep disorders and enhances sleep. – Offers relief from migraine headaches. – Soothes menstrual cramps, heartburn

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Relieve Menopausal Symptoms with Natural Remedies

Relieve Menopausal Symptoms with Natural Remedies

Women react differently to the onset of menopause in their 40s or 50s. Being an unavoidable biological phenomenon, women have little option but to battle through the symptoms. Be it the disturbed sleep cycle, irrepressible mood swings, profuse sweating, vaginal

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Spotlight on Menopause: Ayurvedic Treatment for Menopausal Symptoms

Spotlight on Menopause: Ayurvedic Treatment for Menopausal Symptoms

Menopause is defined as the time when there is cessation of your menstrual cycle for 1 year. Menopause occurs due to natural decline of reproductive hormones when women reach 45-55 years. Menopause can also occur due to following reasons other

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