How to Cool Your Body With Henna and Other Health Benefits!

How to Cool Your Body With Henna and Other Health Benefits!

Henna is also known as Mehndi.  It has various beneficial effects: If you have excess body heat, you apply henna to your palms and feet to cool your body. To rejuvenate, condition and to promote hair growth you can do

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What Makes Ashwagandha One of the Most Popular Medicinal Plants in the World?

What Makes Ashwagandha One of the Most Popular Medicinal Plants in the World?

Ashwagandha is used extensively in Ayurveda and is very popular for its medicinal properties.  Here’s how it can enhance your health: It revives and revitalises the body and improves your immunity. It helps increase lactation in breastfeeding mothers. It helps

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Discover the Amazing Health Benefits of Amalaki!

Discover the Amazing Health Benefits of Amalaki!

Amalaki is commonly termed as amla or Indian gooseberry. Emblica Officinalis is the botanical name of amalaki. It is one among Triphala. Amalaki contains fibre, vitamin B1, B3, calcium, iron, phosphorous and rich in vitamin C. Properties of Amalaki according

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Enjoy Lotus Stem for Its Amazing Health Benefits!

Enjoy Lotus Stem for Its Amazing Health Benefits!

Here are some of the health benefits of the highly nutritious lotus stem: – It has pyridoxine, which helps enhance mood and relieves headaches, tension and nervousness. – Mix equal quantities of carrot juice and lotus stem juice and drink to get rid

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5 Amazing Health Benefits of Asian Ginseng!

5 Amazing Health Benefits of Asian Ginseng!

Discover the incredible health benefits of Asian Ginseng: – It alleviates stress, stimulates your nervous system and enhances your mood. – It increases oxygenation of cells, offers relief from constant fatigue, and gives stamina. – It brings down bad cholesterol levels

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Enhance Your Mood with Colour Therapy!

Enhance Your Mood with Colour Therapy!

Are you feeling low and depressed?  Use chromotherapy (aka colour therapy) to enhance your mood and lift up your spirits! Colours send out positive vibrations that can balance the energy centres or chakras in your body. Each colour has a different

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