Add cool Cucumber to your diet to relish its health benefits:
– It has 95% water content that keeps your body well hydrated and flushes out the toxins.
– It contains lignans that lower the risk of breast, ovarian, uterine and prostate cancer.
– It has phytochemicals that kill bacteria in your mouth that cause bad breath.
– It is low in calories and high in fibre that makes weight loss easier.
– It is helpful in regulating blood pressure and relieving gout and arthritis pain.
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