Add cool Cucumber to your diet to relish its health benefits:

– It has 95% water content that keeps your body well hydrated and flushes out the toxins.

– It contains lignans that lower the risk of breast, ovarian, uterine and prostate cancer.

– It has phytochemicals that kill bacteria in your mouth that cause bad breath.

– It is low in calories and high in fibre that makes weight loss easier.

– It is helpful in regulating blood pressure and relieving gout and arthritis pain.

Additional Reading:

Cucumber Recipes

What Makes the Cucumber a Powerhouse of Health?

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