May Your Dreams Be Your Reality!


Sleep can help us remember forgotten memories and connect them with subconscious ideas in the form of dreams.  That's why when we drift into wakefulness, we are sometimes not entirely sure that we aren't still dreaming.

Dreams can help us become more creative and also perhaps gain more insights into why we behave the way we do.

Additional Reading:

Sleep, dreams, and memory consolidation: The role of the stress hormone cortisol




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