Do you spend much of your time multi-tasking electronically? If you juggle your time and effort between your smart phone and laptop while watching your favourite soap opera, then your cognitive skills are taking a backseat. Media multi-tasking tends to lower your memory and reduce your brain efficiency.
If you want to boost up your brain power, go for some weightlifting, pushups and sit ups. Yes, you read it right! Resistance exercises not only work up your body, they work up your brain cells too!
So next time you lift weights, just remember that it enhances your brains with your brawns!
Learn more about it at Inquisitr.com.