How often do you find yourself tossing and turning in bed unable to sleep or waking up in a cold sweat battling dreadful dreams? The most likely cause for this is carrying your day's burdens to bed with you. Just like you shed your day clothes and put on a pajama or nighty, you need to shed your day's worries and anxieties before you slip into bed.
Meditation helps soothe your frayed nerves and slowly brings your mind to rest. Just sit calmly for a few minutes with your eyes closed and your mind transposed to a happy place – somewhere you would love to be – and you will feel the tensions slowly leave your body.
Make meditation a nightly routine and you're sure to get a good night's sleep and some very pleasant dreams!