Too much work load? Stressed out with no time for self?
It’s about time you began meditating. Studies show that mindfulness meditation for about 25 minutes for three consecutive days is enough to alleviate stress. Meditation basically refers to taking responsibility of our own mental state. Mindfulness meditation is a process wherein we focus on our present seeing things as they are. We try not to attach any emotions whether positive or negative to our thoughts but rather live in the moment. We control our wandering mind to enable ourselves to enjoy a richer and more fulfilling life.
Meditation has also shown therapeutic effects like improving the mood of a person, decreasing stress and bettering concentration power. So now keep aside 30 minutes in your daily routine to do something more value creating and thereby improving your overall health. Read more at emaxhealth.