Women have to deal with many problems when it comes to a phase in their lives known as menopause. This is known to be one of the most troubling phases in a woman’s life. They have to face many disturbing symptoms such as hot flashes, risk of osteoporosis, vaginal dryness and mood swings. However, there is little to worry because menopause herbal remedies can make life easier.
Yes, many easy and natural remedies are available, these days in order to deal with menopause and its symptoms. These remedies are trusted, tried and can be easily relied upon. Here are some of the most effective remedies you can try in order to get rid of the trouble faced by most women across the globe due to menopause symptoms:
Carrot seeds: You need to boil some carrot seeds in a glass of milk. Now, drink this mill with carrot seeds daily. This remedy is very effective in providing relief related to menopause symptoms.
Beetroot: Make it a habit of drinking beetroot juice daily. You can also include it in to salads. This is known to be one of the most effective home remedies for menopause.
Fluids: This is one of the most effective menopause herbal remedies especially in the case of vaginal dryness you need to drink at least ten glasses of water in conjunction with other fluids such as fruit and vegetable juice. Also, stay away from alcohol, caffeine and aerated beverages.
Estrogen foods: These are very helpful in enhancing the levels of estrogen are the body. These foods include garlic, alfalfa, beans, garlic, beets, cabbage, beets and many vegetables such as fruits in your diet such as papaya and apple.
Soy foods: These are also helpful in enhancing estrogen levels in the body. These foods are also known to regulate the level of cholesterol in the body and even reduce hot flashes.
Liquorices: This is one of the most effective menopause herbal remedies. It is rich in estrogen and extremely beneficial in menopausal problems. You need to take 2-tablespoon of liquorice powder each day.
Indian ginseng: Indian ginseng or ashwagandha is well known of its’ aphrodisiacal properties. It works towards curing problems related to menopause such as mood swings and insomnia.
Hops: These are extremely beneficial in anxiety, insomnia, stress and hot flushes related to menopause.
Red clover: When it comes to Menopause herbal remedies, red clover is known to be one of the most trusted and effective treatments.
Panax Ginseng: This is a traditional Chinese herb. It works towards enhancing ones ability to manage physical and mental stress. The herb is also useful in enhancing physical performance and vitality of an individual.
Lavender: It is a great antidepressant. It also serves as a great tonic to the nervous system.
Lemon balm: It is used as an herbal tea and a great natural commonly experienced during menopause.