If you are a fitness freak, you are probably watching what you eat and spending hours at the gym to make your body fitter than ever, right? What if I tell you that you are actually losing your stamina with excessive exercising? Yes, sounds weird but it's the latest news on the health front.
New studies reveal that you should indulge in workouts for maximum 30 minutes a day. That's it. It's practically achievable too. If you go beyond this upper limit, you are just straining your body. Add variety to your workouts to make them more effective. Go for salsa, kick boxing, pole dancing, cardio, jogging, weights or any other sport on different days. It surely keeps your body active and your mind agile!
So, what are you waiting for? Just grab your sneakers and get started with your fitness regimen!
Know more about exercising less, visit Mindbodygreen.com.