Natural Remedies For Bone Spur And Heel Spur

Before we discuss the different natural remedies for bone spur and heel spur, let us first understand what they are:

Bone spurs:
A bone spur is also known as osteophyte. It is a benign bony growth that takes place along the joints or edges of the bones. A bone spur can develop on any part of the bone but they are more usually observed on the joints of the bone. Bone spurs are not found on the part of the bone where muscles, ligaments as well as tendons. Bone spurs are formed to when a certain part of the body is damaged because of injury, arthritis or other problems to manage weight better. Bone spur is body’s way of reducing the strain from the damaged part. Bone spurs can be observed in spine as well as on the toes, feet and heels. We will later discuss about the natural remedies for bone spur.

Heel spurs:
The heel bone is the biggest bone in the human body and it is responsible to absorb lot of shock as well as pressure. A heel spur is an unnatural growth of this heel bone. Calcium deposit occurs when the plantar fascia pulls away from the area about the heel leading to the development of a bony bump. The plantar fascia is the thick connective tissue which supports the arch of the foot. Heel spurs may be extremely painful while performing activities like walking or running and even standing.

Natural remedies for bone spur and heel spur:

1. Epsom Salt:
When you start facing excessive pain in the bone spur, any form of strenuous physical activity will cause inflammation and lead to a more painful situation. To reduce pain and stress in extreme situations take a warm Epsom salt bath.  It is one of the natural remedies for bone spur that will ease the pain. After the Epsom salt warm bath get a gentle massage. You can also consult your physician for a physical therapy.

2. Omega 3 essential fatty acids:
Omega 3 essential fatty acids are beneficial natural remedies for bone spur in reducing inflammation. Try and supplement your diet with 1000 mg Omega 3 essential fatty acids two times in a day to reduce pain related to bone spurs.

3. Capsaicin:
Creams with capsaicin are helpful natural remedies for bone spur and heel spur that provide relief. Capsaicin is the ingredient responsible for the heat in hot peppers. Capsaicin may cause a little stinging sensation for a short while but it does benefit in heel and bone spurs. Do not apply this cream with bare hands use a glove to avoid stinging sensation in the fingers.

4. Curcumin (yellow pigment of turmeric) herbal tablets:
Take about 500 mg of turmeric herbal in the morning on empty stomach will help reduce inflammation and act as natural remedies for bone spur and heel spur. You can also add turmeric powder to foods to reduce the inflammation/pain from a bone or heel spur.

5. Flaxseed heat pack:
Apply a flaxseed heat pack to reduce the inflammation related to bone spurs. To make a Flaxseed heat pack, heat little Flaxseeds and wrap the seeds in a clean cloth. Wrap this pack around the affected area. Leave the heat pack till stay on until it is no longer warm. Repeat these natural remedies for bone spur four to five times in a day.

6. Ice Pack
Another natural remedies for bone spur is the ice pack. You can wrap ice cubes in a dish towel and place it on the bone and heel spur. The cool sensation of the ice reduces the inflammation and swelling.

7. Linseed Oil:
Dip a cheese cloth in linseed oil to make natural remedies for bone spur and heel spurs. Wrap this cloth around the heel and let it stay there for couple of hours.

25 thoughts on “Natural Remedies For Bone Spur And Heel Spur

  • Pingback: Natural Remedies For Bone Spur And Heel Spur | Natural Health Tips … | Plantar Pain

  • April 27, 2012 at 8:15 pm
    Permalink

    Thanks!

  • April 27, 2012 at 8:16 pm
    Permalink

    Wonderful info!

  • April 27, 2012 at 8:17 pm
    Permalink

    I have heel spurs and your infomation really helped.

  • June 21, 2012 at 12:15 pm
    Permalink

    Excellent issues altogether, you simply gained a logo new reader. What could you suggest in regards to your post that you made some days in the past? Any positive?

  • June 22, 2012 at 6:51 pm
    Permalink

    Thanks for another magnificent post. Where else could anybody get that type of info in such an ideal way of writing? I have a presentation subsequent week, and I’m on the look for such information.

  • Pingback: low vitamin d

  • June 25, 2012 at 9:21 pm
    Permalink

    Together with the launch of this scholarship is also an appeal to Kate’s friends, colleagues and to everyone who is willing to support the cause, for donations to the scholarship capita. The University of Tasmania Foundation has agreed to match these donations until the end of 2011. Please disseminate this information to all your friends, family and networks who might want to support this valuable initiative.http://buyburberrybagsonline.com

  • Pingback: loans for bad credit

  • Pingback: naszespotkanie.pl

  • February 9, 2013 at 3:42 pm
    Permalink

    I just want to mention I am just all new to weblog and really savored this blog. Very likely I’m want to bookmark your website . You certainly have superb writings. Thank you for sharing with us your blog.

  • Pingback: Helen Matthews

  • February 11, 2013 at 6:48 pm
    Permalink

    Hello, just wanted to tell you, I liked this post.

    It was helpful. Keep on posting!

  • February 12, 2013 at 1:28 pm
    Permalink

    Have you considered including several social bookmarking buttons to these sites. At the very least for flickr.

  • February 12, 2013 at 2:07 pm
    Permalink

    Do you might have a spam concern on this website; I also am a blogger, and I was wondering your scenario; weve got developed some nice approaches and we are looking to swap options with other individuals, be positive to blast me an e-mail if planning to pursue.

  • February 12, 2013 at 2:07 pm
    Permalink

    Hi,. . I want to post directly to my wordpress blog from my desktop, specifically from Command prompt. . . I know there is a protocol called xml-rpc, but that is of no help to me, as I don’t know what on earth it is. Any help would be appreciated..

  • February 12, 2013 at 2:59 pm
    Permalink

    I have a blog made with Blogger and it has Blogger logos at the top.. I’ve seen Blogger blogs without them, and it makes them a lot cooler..

  • February 12, 2013 at 6:04 pm
    Permalink

    I’m really loving the theme/design of your blog. Do you ever run into any internet browser compatibility issues? A number of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Safari. Do you have any tips to help fix this issue?

  • February 12, 2013 at 6:05 pm
    Permalink

    I have been a yahoo users for some years now. I am only starting to make use of the tools which they provide, one of which being blog posts. I have written a blog and would like to know if my blog posts are being seen by others. If not then does anyone know how I get my blogs posts read..

  • February 13, 2013 at 9:13 am
    Permalink

    All right I am also in explore of Flash tutorials, because I would like to learn more about flash, thus if you have please post it here.

  • Pingback: Top

  • February 13, 2013 at 7:29 pm
    Permalink

    Thanks, I’ve recently been looking for info approximately this subject for a while and yours is the best I’ve came upon so far. But, what concerning the bottom line? Are you certain concerning the supply?

  • February 13, 2013 at 9:18 pm
    Permalink

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  • February 14, 2013 at 12:19 am
    Permalink

    Do you might have a spam problem on this internet site; I also am a blogger, and I was asking yourself your scenario; weve developed some nice strategies and were looking to swap options with other folks, be certain to blast me an e-mail if planning to pursue.

  • Pingback: Strumenti Musicali Vintage

Leave a Reply

Your email address will not be published. Required fields are marked *

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !
DOWNLOAD YOUR FREE COPY