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How often do you clean your water purifier? Just like your water purifier needs to be clean and in good shape, your kidneys are the filters of your body which require pampering.
Kidneys help you filter and eliminate waste products from your system. If they don’t function well, you’re in for a lot of trouble!
The kidneys are at work day in and out. They flush out the unwanted toxins from your body. Drinking at least two litres of water daily helps the kidneys to do their job efficiently. Like any machine, your kidneys also need to be detoxified from time to time to maintain their wellness.
Do you really need a kidney detox?
Whether you need a kidney detox or not depends on a lot of factors. Here are some of the conditions that leave your kidneys vying for a detox:
- Kidney stones:
If you have a tendency of developing kidney stones or already have stone formation in your kidneys, it is a great idea to undergo kidney detox program regularly.
- Drug intake:
If you pop analgesics too often, then it puts pressure on your liver as well your kidneys to filter it out of your body. Taking birth control pills regularly or steroids like hormone replacement therapy also tax your kidneys. Adopting a kidney detoxification plan helps rejuvenate your kidney health and boosts their function.
- Frequent infections:
If you find yourself making frequent trips to your doctor’s clinic due to bladder or kidney infection, then a kidney cleanse is necessary. Seek medical advice before embarking on any detox plan.
- Water retention:
If you experience bloating due to water retention, then undergoing a kidney cleanse is a good idea. You may also find edema due to reasons other than water retention like pregnancy, medicines, underlying ailments of the heart, kidney or liver. Under these conditions, it is advised to take your doctor’s advice before going for a kidney detox.
- Type 2 diabetes:
If you have type 2 diabetes, it becomes important to detoxify your kidneys on a regular basis. Diabetes damages small blood vessels in your kidney. This makes it difficult for the kidneys to flush out toxins. As a result of this there is a build up of water, salt in the body and protein in the urine.
Due to nerve damage in the kidneys, it gets difficult to empty the bladder. This causes further pressure on your kidneys and even leads to urinary tract infections. So, kidney cleanse course ensures you are free from toxin accumulation.
Other signs that show that you need a kidney detox:
If you are obese or overweight, your kidneys have to work extra hard to flush out the waste from the body. When you undertake a kidney cleanse, then your kidneys are relieved and work much more efficiently.
- High LDL cholesterol:
If your LDL or bad cholesterol levels are high, then your risk for reduced kidney function gets doubled. It means that you are more prone to kidney failure and other metabolic anomalies. So keeping your kidneys healthy via proper diet and cleansing routine are very crucial for maintaining kidney health.
- Thyroid malfunction:
Thyroid hormones help your kidneys filter out the waste compounds from your body. So, if your thyroid gland is underactive or overactive, then your kidney function is adversely affected. By going for a kidney cleanse, you can improve your thyroid function and vice versa.
- Autoimmune ailments:
If you suffer from any autoimmune disorder like fibromyalgia, then undergoing a kidney detox program may improve your health status. It will help get rid of toxic compounds from your blood stream and enhance your overall wellness.
- Insomnia, nausea or allergies:
If you cannot get restful sleep with no obvious reason, feel nauseous with weak digestion or suffer from frequent allergies, then it is time to detox your kidneys. With a good kidney cleanse, your sleep quality will improve, your digestion will get a boost and allergens will get flushed out of your body.
If you find any of these conditions happening to you, then take your doctor’s advice to go for a good kidney detox regimen. It will tremendously boost your kidney function and greatly enhance your wellness quotient. Get started now!