Do you often get up with a stiff neck, headache or pain in the arm? If this happens to you, it’s time to switch your pillow for a new one! If your pillow is more than 2 years old it’s just not right for you. These symptoms of discomfort will disappear if you change your pillow. Dust mites may develop in old pillows. It may trigger an attack in asthmatics. You can avoid it by replacing them or covering them with dust mite covers.
Latex pillow is the best choice that supports your spine. You can also go for polyester or foam filled varieties. Avoid feathered ones as they tend to disrupt spinal alignment with your neck.
Throw away old pillows to get yourself a good night’s sleep!
Know the details at The Guardian.com.