Do you find it difficult to concentrate? Have you become forgetful lately? Are you nervous before an important presentation? If you experience any of these issues then read on. These emotions can be easily handled by you. A great many thoughts inundate your mind and make you nervous, forgetful or simply unable to focus on task at hand. All these can be laid to rest once you learn to handle your mind.
Yes, you can do it and it is very easy. Just sit for a minute daily in a quiet corner. Close your eyes, inhale deeply for 5 seconds, hold your breath for next 5 seconds, exhale for 5 seconds and hold your breath for next 5 seconds. Continue for a minute and slowly open your eyes. Repeat daily. You will find that your mind and body are in a relaxed zone. You will feel much happier and calmer than before.
Just do one minute meditation everyday to change your life!