If you have high levels of LDL cholesterol, it shoots up your risk of getting heart diseases. Bad cholesterol gets deposited on the walls of your arteries and blocks blood flow to the heart. As a result of this, the heart muscles have to work harder to pump blood. When arterial blockages increase The end result is a heart attack !

It is very crucial to keep your arteries healthy and flexible. Studies show that taking daily supplements of Vitamin A, C, E and beta carotene may boost your arterial health. These supplements have shown a small but significant reduction of 4.7% in the risk of cardiovascular diseases. The antioxidants in these nutrients destroy free radicals and enhance the flexibility of the arterial walls. Pop vitamin supplements for better heart health. Ask your doctor today itself.

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