Meditation improves your physical, mental and emotional wellness:
– It increases your immunity levels and reduces the risk of cancer.
– It enhances the oxygenation of cell in the body and eliminates toxins.
– It relieves the mental and bodily stress and rejuvenates you.
– It prevents pre-mature ageing and keeps you energetic at all times.
– It calms your mind and eliminates impressions to create emotional balance.
– It helps in asthma, arthritis, insomnia, heart ailments and lowers high blood pressure.