Meditation improves your physical, mental and emotional wellness:

– It increases your immunity levels and reduces the risk of cancer.

– It enhances the oxygenation of cell in the body and eliminates toxins.

– It relieves the mental and bodily stress and rejuvenates you.

– It prevents pre-mature ageing and keeps you energetic at all times.

– It calms your mind and eliminates impressions to create emotional balance.

– It helps in asthma, arthritis, insomnia, heart ailments and lowers high blood pressure.

Additional Reading:

Meditation – An Overview

One Minute Meditation to Beat Stress

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