turnipEnjoy the terrific health benefits of turnip by including it in your daily diet:

– It has glucosinolates, which reduces the risk of breast, colon and rectal cancer.

– It is loaded with folate and vitamin K, which prevent heart disease.

– It is full of calcium that controls rheumatoid arthritis and osteoporosis.

– It reduces wheezing episodes in asthmatics.

– It improves digestion and enhances appetite.

– It boosts immunity

– Turnip juice can help remove body odour.

Additional Reading:

Cruciferous Vegetables and Cancer Prevention

Probiotic pickled turnip touted as ‘flu wonder cure’

Turnip – Nutrition Facts