Ayurveda playbook Pre-Booking – Nirogam  
Ayurveda playbook Pre-Booking
Ayurveda playbook Pre-Booking
Ayurveda playbook Pre-Booking
Ayurveda playbook Pre-Booking
Ayurveda playbook Pre-Booking
Ayurveda playbook Pre-Booking
Ayurveda playbook Pre-Booking
Ayurveda playbook Pre-Booking

Ayurveda playbook Pre-Booking

Regular price
Rs. 1,000.00
Sale price
Rs. 900.00
  • Daily Personal & Professional Planner
  • Every day easy guide to Healthy Ayurvedic Living
  • Ayurvedic Recipes and Tips to refer from
In Stock
Quantity must be 1 or more

Doctor Assisted
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100% Authentic

Works Best For

  • Daily Planner
  • Natural Health Tips
  • Home Remedies
Zara Habib

“This is a great gift and personal journal. I’ve tried 10 of the recipes in it and they’re healthy & delicious. Best buy!”

Markand Agnihotri

“Gifted it to all of my employees. Very useful for daily planning, including health guidelines. It has a sturdy design and sleek size. All of them appreciated it a lot!”

Hrithik Jaiswal

“Amazing idea by Nirogam! It keeps me up to facing changing seasons. Best guidebook for healthy living!”

Benefits of Nirogam’s Ayurveda Playbook

Daily Planner with an Ayurveda Twist
Daily Planner with an Ayurveda Twist

Regular daily planner that also helps to start your day with helpful Ayurveda tips and remedies.

Gives daily routine outlines
Gives daily routine outlines

Daily & Seasonal regimen guidelines, enriched with Ayurvedic health practices that can promote overall wellbeing. Recipes and lifestyle tips for different body types.

Handy diary with quality paper
Handy diary with quality paper

Lightweight and easy to carry. Attractive design. Double-sided, ruled sheets and space to insert dates. Perfect for all kinds of uses like planning your day, personal notes, daily journal etc.

Other Benefits

  • Contains 150 Ayurvedic wellness tips
  • 31 inspiring Sanskrit shlokas & 31 Ayurvedic Recipes
  • Easy to refer
  • Gives guidance about Ayurvedic principles
  • Ailment-based suggestions of herbal remedies
  • Exclusive lifestyle guidance for 6 seasons

What experts say about us

Dr. Greeshma Nair

“1000 Year old Ayurveda recipes strangely followed to give you effective, easy to use Nirogam products that give amazing results.”

Dr. Divya Vaidya

“Made with High quality herbs after carefully purifying all minerals and metal for excellent products that really work”

Precautionary guidelines for Nirogam’s Ayurveda Playbook

  • The information and tips provided in the planner are solely for health management and prolonging wellness.  
  • Not intended to diagnose, treat, cure or prevent any disease. 
  • All printed content is designed for informational purposes only. 
  • Not intended to be a substitute for informed medical advice or care. 
  • Do not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. 
  • Please consult a doctor for any questions or concerns you may have regarding health issues. Write to us at help@nirogam.com for questions or a consultation with our Ayurveda physician.  
  • Perform an allergy test for before using herbs or ingredients.
Soy Free
Gluten Free
No Sugar
No Preservatives

Frequently asked questions

How many pages does it have?
This planner has more than 200 ruled writing pages for all the working days of the year. It also includes pages on seasonal and daily regime.
Are the tips given in the planner applicable for all?
Yes most people can follow the tips given in the planner. However Pregnant or lactating women should consult their doctor before using them. The tips and Ayurvedic remedies should not be administered to children nor should they be used as replacement for physician’s consultation. People with Diabetes, hypertension, thyroidism and high cholesterol should use them with caution.
What should I write in the planner?
A planner helps you to organise the day, month or year as per your personal and professional goals and priorities. It is a great means to record your daily diet, exercise regime or health improvements. If not anything else, you can simply use it for recreation purposes.
Are planners worth it?
Definitely! They help you to stay on track with your goals and help you check your professional and personal growth over time. Keeping a planner also keeps you away from undue stress.

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