Brahmi and Gotu-kola are the main revitalizing Ayurvedic herbs for the nerves and the brain cells. They increase intelligence, longevity, memory and decrease senility and aging. They also fortify the immune system, both cleansing and feeding it, and strengthen the adrenals.

Brahmi is named so as it aids the knowledge of Brahman, the supreme reality and is perhaps the most important nervine herb used in Ayurvedic medicine. It revitalizes the brain cells, removing toxins and blockages within the nervous system, while at the same time having a nurturing effect. It improves memory and aids in concentration. A small number of fresh leaves can be eaten daily to rejuvenate the mind. Brahmi helps awaken the crown chakra and balance the right and left hemispheres of the brain. It calms the heart and helps guard against heart attacks.

Organic Brahmi Powder enhances focus, mindfulness, reduces anxiety, depression, stress, helps manage anger and relax the nerves. It improves concentration, promotes relaxation, rejuvenates & nurtures the nervous system, supports calm and clarity.

Ayurveda recommends the use of Brahmi for memory problems and poor concentration. Brahmi specifically enhances the quality of Sadhaka Pitta which directly influences the nature of consciousness. It has been seen that by chewing a few leaves of Brahmi on empty stomach the memory retention capacity of the brain can improve. In some areas of India, Brahmi leaves are ground into chutney and used regularly.

• Eat and sleep well. Omega 3 fatty acid [tuna, salmons, sardines] improves brain power. Vegetarian sources of omega 3 include walnuts, ground flax seeds, and soya beans.
• Limit calories and saturated fats.
• Eat more fruits and vegetables like spinach, broccoli, apples, mangoes, and watermelons.
• Exercise regularly - when you exercise the body, you exercise the brain.
• Memory is linked to the health of the body, soul, mind, emotions, and sentiments. The quality of interpersonal relationships influences the quality of memory.
• Practice relaxation techniques.
• Play brain boosters to increase concentration and reduce forgetfulness- Sudoku puzzles, crosswords, etc.
• Do things in a different way to activate brain cells. For instance: If you are right-handed, comb your hair with your left with closed eyes, stir food with your left hand, etc.
• Learn something new - a new hobby, language, musical instrument or dance.
• Reduce the use of technology to reduce distraction.
• Try the Pomodoro technique

Brahmi might increase certain brain chemicals that are involved in thinking, learning, and memory. Some research suggests that it might also protect brain cells from chemicals involved in Alzheimer's disease. It also treats:

• Anxiety - Taking Bacopa syrup daily for 4 weeks reduces symptoms of anxiety, including nervousness, racing heart, trouble sleeping, headaches, tiredness, difficulty concentrating, and stomach discomfort in some people with anxiety.
• Attention deficit-hyperactivity disorder (ADHD) - Taking Bacopa for 6 months can improve ADHD symptoms such as restlessness and learning problems by 20% or more in some children with ADHD.
• Improves memory - Research shows that taking Bacopa improves memory in otherwise healthy older adults. Also, taking Bacopa extract seems to improve memory and hand-eye coordination in children from the age of 6-8 years.
• Epilepsy (seizures) - Taking Bacopa extract for 5 months might prevent seizures in some people with epilepsy.

Brahmi has a bitter and sweet taste and is known to impart cooling energy.