What is Cinnamon Powder?
Cinnamon is the bark of tropical trees. It is brown in colour and has a sweet taste that finishes off with a sharp, pungent flavour. This bark is ground to prepare Cinnamon powder, which has a coarse texture. The Cinnamon powder comes in the form of a sprinkler can or in packet form.
Is Cinnamon Powder good for health?
Cinnamon powder is packed with health benefits for your body. This powder is rich in Calcium, Magnesium and other important nutrients. Besides, Cinnamon powder also offers anti-bacterial and anti-viral properties to ward off infection-causing microbes, while boosting your immune system. It contains many cancer-fighting agents to shield your body against deadly diseases.
What are the Cinnamon powder nutrition facts?
Here is the breakup of the nutritional value of ground Cinnamon per 1 teaspoon of serving size:
- Total Energy: 6 Calories
- Fat: 0.3 gm
- Carbohydrates: 2.1 gm
- Protein: 0.1 gm
- Calcium: 26 mg
- Iron: 0.2 mg
- Magnesium: 2 mg
- Phosphorous: 2 mg
- Potassium: 11 mg
- Vitamin C: 0.1 mg
How to make Cinnamon powder at home?
Cinnamon powder is readily available in the market in easy-to-use packaging. However, you can also prepare Cinnamon powder at home to ensure freshness and density of flavour. Check out the recipe below:
Cinnamon Sticks – 1 Cup
Preparation Time: 15 mins
- Slightly roast the Cinnamon sticks in a pan
- Remove them from heat
- Let them cool
- Transfer them into a grinder
- Grind into a smooth powder
- Strain the powder to remove hard particles
- Transfer the powder into a glass jar
How much Cinnamon powder should I take daily?
Powder made with Cassia Cinnamon can be had up to 1 teaspoon per day. If it is a Ceylon Cinnamon powder, you can have up to 5 gms without experiencing any side effects. Taking Cinnamon powder in excess quantities can lead to many problems. So it is advisable to stick to the limit.
How to take Cinnamon?
n Powder form - You can use the powder in cooking. Add a pinch of it while preparing your favorite dish. You can also add it to your morning oatmeal.
As a Supplement - You can use Cinnamon supplements. Ensure you check with your health care provider or nutritionist about the right brand and safety.
As A Liquid Concoction - Add a pinch of Cinnamon to plain hot water and drink it up. You can even add a few drops of lemon. Adding a pinch of Cinnamon to your morning tea or coffee also helps.
What are the benefits of Cinnamon powder?
At the end of the day, Cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. Just make sure to get Ceylon Cinnamon or stick to small doses if you're using the Cassia variety.
What is the use of Cinnamon?
People use Cinnamon as a supplement to treat problems with the digestive system, diabetes, loss of appetite, and other conditions. It has also been used in traditional medicine for bronchitis.
Does Cinnamon burn fat?
Scientists have found that an ingredient in Cinnamon could help fat-burning in humans. Cinnamaldehyde is an essential oil that helps give the spice its distinctive flavour and has been proven to protect mice against obesity in various studies.
Is Cinnamon bad for kidneys?
Herbs and kitchen ingredients like garlic, turmeric, and Cinnamon are healthy when consumed in normal amounts. However, in pill form these herbs can alter liver enzymes, thin the blood, and affect kidney functions.
Can Cinnamon regulate periods?
Cinnamon can help regulate insulin levels in your body, which may have an effect on other hormones and the menstrual cycle. For women with polycystic ovary syndrome (PCOS) who often have high insulin levels and irregular periods, Cinnamon can achieve a more regular menstrual cycle.