Quit Sugar to be Super Healthy!

Yes you read it right- Go Sugar Free to be super healthy! Not possible, your mind may resist now. But if you weigh the pros and cons of eliminating sugar from your diet, you may change your mind instead.

Sugar is a processed food. Like all other processed foods, your system can survive without it. If you stop adding it to the food you prepare, you may actually love the real flavour of it! Going sugar free gives you healthier and shinier skin tone. Did you realise sugar gives you a quick energy boost which is followed by an immediate low? This makes you irritable, sluggish and less focussed. You also tend to be cranky and suffer from mood swings with more sugar in your diet. All this can be swept off with one master stroke- going sugar free!

So, when do you plan to chuck sugar from your diet?

Get inspired by Kathleen Ventura’s story, visit Mindbodygreen.com.

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