Are you fond of ready to eat noodles or instant upma? If yes, then it may prove harmful. You may wonder how they can damage your health with all the nutritional facts stated in their advertisements.
Firstly, they contain preservatives that enhance your risk for getting heart ailments and type 2 diabetes. Secondly, they are packed with sugar and sodium. This may lead to weight gain and water retention besides straining your liver. Thirdly, they not only add thousands of calories to your body but also cost you a lot!
You wouldn't want to compromise your health for convenience, would you? Read more here.