Bring Down Your High Blood Pressure With Ayurveda

High blood pressure is a very common ailment. One out of every four persons suffers from hypertension.

The pressure exerted by the blood on the walls of the blood vessels in blood pressure. You suffer from hypertension or high blood pressure when your heart has to work aggressively to pump blood.

The healthy level of blood pressure is 120/80 mmHg. This level fluctuates a little throughout the day depending on the physical and emotional conditions. You have to be cautious if the level reaches 130/80 mmHg. And if the level reaches 140/90 mmHg then it is known as hypertension.

According to Ayurveda, high blood pressure is caused by the breakdown of the Doshas which leads to an imbalance in the Vata Dosha. Ayurveda intends to remove any sickness from the root by first correcting the Dosha imbalance. The following Ayurvedic methods and tips will help you cure high blood pressure problem from the root and enjoy a healthier life.

1. You must consult an Ayurvedic expert to restore the balance of Vata, Kapha and Pitta Doshas in your body. You can also find out your dominant Dosha by using this Dosha Calculator. Once you know your Dosha you can make diet and lifestyle changes to restore the balance in your Doshas.

2. Try to avoid salt, fats, eggs and meat from your everyday diet. Switch to a vegetarian diet and try to include garlic, green leafy vegetables and celery in your food. Have fruits like watermelon. You can have clarified butter or ghee as fat in your diet. Do not have caffeinated drinks or tobacco. Also, you must exercise every day for faster cure.

3. You can have Ayurvedic herbs supporting your Dosha type to restore the balance.
For Vata you can have sarpagandha and jatamansi.
For Pitta you can have sandalwood and sarsaparilla.
For Kapha you can have Arjuna.
These above herbs are available in the form of powder and herbal capsules.

4. Mix garlic paste in buttermilk properly and have this every day.

5. You can also mix honey with fresh lemon juice and drink this every morning.

6. Mix one or two teaspoon of powdered cumin and fennel in a glass of water and drink this mix twice in a day.

7. You must do breathing exercises or Pranayama every day in the morning. Breathing exercises are known to reduce high blood pressure, stress and nervousness. Many people have cure their hypertension with breathing exercises.

8. Everyday practice of meditation and yoga is extremely beneficial in controlling blood pressure. The Savasana (Corpse Pose) yogic posture is helpful in stabilizing blood pressure. In this pose you can concentrate on your breath or you can chant a mantra to focus your attention.

9. Ama and toxins in the body are bad for your health, hence, you must try to rid your body from ama and toxins. The Ayurvedic panchkarma kriya will help you detoxify your body and removal of ama. The Ayurvedic massage with Ayurvedic oils called abhyanga helps in improving the blood circulation.

How to prevent High Blood Pressure:

  • Have fibrous foods everyday
  • Avoid processed foods.
  • Have more fruits and vegetables, pulses and cereal, rice and wheat.
  • Avoid alcoholic beverages and tobacco products.
  • Exercise regularly for at least thirty minutes in a day.
  • Practise yogic kriyas for good health.

Additional Reading:

Etiology based study of hypertension in an Ayurvedic approach

To get more information on and to buy some of the ayurvedic products mentioned in this article, please click the links below:



17 thoughts on “Bring Down Your High Blood Pressure With Ayurveda

  • February 9, 2013 at 6:56 pm

    I just want to mention I am newbie to weblog and actually liked this web blog. More than likely I’m planning to bookmark your website . You actually come with tremendous posts. Thanks for sharing your blog.

  • February 12, 2013 at 3:34 pm

    I’ve always had internet explorer and I never used anything else. What can google chrome and firefox do that internet explorer cant?.

  • February 12, 2013 at 5:59 pm

    I was just looking for this info for a while. After 6 hours of continuous Googleing, at last I got it in your site. I wonder what’s the lack of Google strategy that don’t rank this kind of informative sites in top of the list. Usually the top websites are full of garbage.

  • February 12, 2013 at 7:42 pm

    I Will have to come back again whenever my course load lets up – nevertheless I am getting your Rss feed so i could go through your blog offline. Thanks.

  • February 12, 2013 at 7:43 pm

    Do youve got a spam concern on this website; I also am a blogger, and I was wondering your situation; we now have developed some nice techniques and were looking to swap solutions with other individuals, be certain to blast me an e-mail if serious.

  • February 12, 2013 at 7:46 pm

    Hello. . I added a simple slide show on my blog but i don’t really like it and someone told me that the slide show i’m looking for is flash and i was wondering… Are there any ready flash slideshow widgets that i could use? Or if not, is there a simple way to create a flash slideshow to your blogspot?.

  • February 12, 2013 at 9:52 pm

    I need a good male pseudonym to use when blogging.. Sorry if this is the wrong place for the question :(. It sort of relates because I want to blog, but I don’t want my acquaintances/friends to see it..

  • February 13, 2013 at 8:35 am

    It’s an amazing article for all the internet people; they will obtain advantage from it I am sure.

  • February 13, 2013 at 9:18 am

    I Am Going To have to visit again whenever my course load lets up – nonetheless I am getting your Feed so i could go through your web blog offline. Thanks.

  • February 13, 2013 at 9:41 am

    Thanks on your marvelous posting! I quite enjoyed reading it, you could be a great author.

    I will make sure to bookmark your blog and will eventually come back down the road.
    I want to encourage you continue your great writing, have
    a nice morning!

  • February 13, 2013 at 10:15 am

    I experimented with looking at your site with my cellphone and the structure doesnt seem to be correct. Might wanna check it out on WAP as well as it seems most smartphone layouts are not really working with your website.

  • February 13, 2013 at 12:37 pm

    Is it okay to place part of this in my weblog if perhaps I post a reference to this web page?

  • February 13, 2013 at 3:07 pm

    I have got one recommendation for your site. It looks like there are a handful of cascading stylesheet troubles when launching a selection of webpages within google chrome and firefox. It is functioning alright in internet explorer. Possibly you can double check this.

  • February 13, 2013 at 7:05 pm

    There are some attention-grabbing closing dates on this article however I don’t know if I see all of them center to heart. There is some validity however I’ll take hold opinion until I look into it further. Good article , thanks and we want extra! Added to FeedBurner as properly

  • September 19, 2015 at 4:15 pm

    i am here to tell u about a dr who cure all kind of disease his name doctor ebohon, a traditional doctor who cure all type of disease,and this man have also cured me of high blood pressure i we advice you to contact him now and see your problem being solve.

    high blood pressure
    weak erection,
    typhoid malaria
    vaginal discharge
    menstruation anomalies
    high blood pressure
    waist and back pain,
    fibroid in fertility[male and female]
    stomach trouble
    detoxifies the kidney stone the liver
    rheumatoid arthritis
    migraine headaches
    mouth ulcer
    candidiasis and herpes
    body odor
    interpretation of dreams
    his Email is [email protected] why is website is…. http://www.dr.ebohoncom and also you can contact me with this number +2348158178729

Leave a Reply

Your email address will not be published. Required fields are marked *

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !