Reduce Your Blood Pressure and Much More with Bananas!

Here’s how bananas can pave your way to good health:

  • It is rich in potassium, which can lower your blood pressure levels.
  • It increases serotonin levels, which can soothe your nerves.
  • To get relief from acidity, mix slices of a ripe banana in curd, add sugar and eat.
  • For quick healing of wounds and cuts, place banana peels over the injured area.
  • To get relief from constipation, boil a raw banana and eat it.

Additional Reading

Healthy Recipe for You: Whole Wheat Peanut Butter Banana Bread!

Healthy Recipe for You: Banana Oat Bread!

Homemade Banana Face Pack for Wrinkle-Free Skin

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