How many times do you look at yourself in the mirror and promise yourself a slimmer you?
With a past paced life and less control over our diet, putting on excess weight is a common lifestyle malady. But it can be surely dealt with effectively.
All it needs is a balancing act to shed the extra pounds. Simple mathematics says, if you take in more calories than you expend, you gain weight. And if you consume fewer calories than you burn, you lose weight.
Does Dieting Help?
The next thing that pops up in your mind is –will dieting help lose weight faster? The answer is yes – you will lose weight quickly but extreme dieting will also leave you tired and with a weak immune system. Make a diet plan that balances out the nutrients and gives you oodles of energy. The basic idea is to consume lesser amount of calories without starving yourself and weakening your immunity.
Is Working Out Effective?
Yes, sweating it out at the gym or any form of physical workout helps you shed the excessive weight. But excessive amount of working out can possibly strain and injure your body muscles, if not followed by proper nutrition and rest. It also needs a diet high in protein and low in carb content to effectively lose weight.
A Balancing Act Works Wonders!
As I said earlier, balancing act is the key to successful weight loss regimen. It implies that you will need to plan your diet and workout for losing the excess weight.
Keep these ‘magic mantras' in mind to aid your weight loss strategy:
-Consider weight loss plan as a change in lifestyle and not a mere short-term diet.
-Set goals to keep up your motivation. Get your family and friends to support and cheer your efforts.
-Aim to lose 1 to 2 pounds a week to ensure healthy weight loss.
-Track your progress by maintaining a food journal and measuring the weight loss and inch loss regularly.
-Choose a workout plan that keeps you interested. Besides going to the gym, you can go for Zumba dancing, kick boxing, power yoga or simple jogging that boosts your metabolism and burns extra calories. Start under proper supervision to avoid injuries.
–Follow a diet plan that includes the following:
- Eat 5-6 small meals in a day. Fill up your platter with loads of fresh fruits, salads, green veggies and wholegrains to keep your tummy full for a long time. They give you all the nutrients you require. Use olive oil or sunflower oil. Snack up on seeds and nuts like almonds and flaxseeds to get plenty of antioxidants and fibre into your body.
- Eat mindfully to avoid emotional binging and over eating.
- Cut down on foods full of salt, sugar, oil or white flour.
- Drink lots of water, soups, smoothies, juices instead of alcohol, sodas, coffee or other sugared drinks.
-Keep your mind and body relaxed by spending time with nature. Deep breathing, listening to soothing music or meditation are a few great ways to become stress free. It goes a long way in maintain your mental and physical well being.
So, the best and thesafest way to lose weight naturally is to follow a balanced lifestyle. Enjoy an active and healthy life!