Are you one of those people who often feel their tummy is bloated? Do you feel puffy and uncomfortable after your meal? If yes, here is a simple 7 day program to get rid of the discomfort. This one week program begins by including a multi-strained probiotic in your diet to balance the gut flora. On the second day, have apple cider vinegar and and on the third reduce refined carbs on the third. Add more fibrous foods on the fourth. To ease out the bloated tummy, enjoy bone stock on the fifth and eat legumes after soaking them overnight on the sixth. On the seventh day, do nothing but relax!
Seven day program to control bloating from The Express Tribune.