Sleep Like a Baby to Blow Those Blues Away!

Good sleep helps you to stay positive. Sleep better to cure depression faster. A US study by National Institute of Mental Health shows that around 18 million people in US are afflicted with depression each year. Out of this 50% people have insomnia. If their sleeplessness goes away then chances of curing depression double up. Read more at The Herald Tribune.

Insomnia treatment includes talk therapy. Talk therapy is cheap and more effective than standard treatment. It also does not have the side effects of medication. So sleep like a baby to get rid of those negative thoughts.

 

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