Do you find sleep eluding you at night? If you keep tossing and turning at bedtime, read on.
Make a checklist of all the hours you spend in front of electronic screens. It may include time spent watching your favourite TV show, surfing the internet and messaging or playing with your smartphone. It will clarify the reason for your sleeplessness.
Serotonin is a substance that makes you fall off to sleep at night. When you are staring at your phone or i-pad screen, a blue light strikes your eyes. It disrupts the secretion of serotonin and causes insomnia. This light also harms your eyes.
Discover more about the degenerating effects of this blue light at bussinessinsider.in.