At times you must have faced that excruciating back pain that just won’t leave you alone. No matter how many pills you have taken, the pain would just keep coming back. Often these chronic back aches create other problems as well like spasm, insomnia and stress.

Nature has provided us with ample of solutions for every problem faced by anyone. It’s just that we are not very well aware of how bountiful nature is. There are several natural remedies that can provide fast and proven relief in back aches.  Here are some natural remedies that can give you pain relief:

Ginger has been used to cure chronic aches and pains since time immemorial. Ginger comprises of twelve distinct aromatic as well as anti inflammatory elements. Some of these elements have a mild aspirin-like effect.

How to use: Thinly slice a fresh piece of ginger (about one tablespoon). Add the slices in a liter of water and bring to boil. Then let the water simmer on low heat for 30 minutes in a covered bowl. Allow the water to cool and then strain it. Drink about half or one cup three to four times in a day. Add honey for taste, if needed.

Rosemary Tea
Rosemary tea is highly beneficial for relieving back pain. Rosemary leaf comprises of four inflammation reducing substances. Once such substance, Carnosol also has aspirin-like effect. Another one known as ursolic acid has anti-arthritic properties.

How to use: Add half ounce of rosemary plant leaves in one quart air tight jar and fill the same with boiling water. Let it stand for thirty minutes after covering the jar tightly. Drink a hot cup of this herbal concoction before sleeping and after waking up in the morning.

Epsom Salt
Epsom salt baths have been traditionally used to curb back ache and other body aches. Epsom salt is mainly magnesium sulfate. The hot soothing effect of Epsom salt bath increases blood circulation and reduces the swelling caused by inflammation of joints. Through Epsom salt bath, the magnesium in the Epsom salt gets absorbed directly in the skin. Magnesium is a significant mineral found in the human body and has both anti-inflammatory and anti-arthritic attributes.

How to use: Fill a bathtub with hot water, as hot as your body can tolerate. Just add two cups of Epsom salt and bathe in it for thirty to forty minutes. Using hot water is essential for this herbal therapy.

There are various species of angelica found in the world and all of them have been used to relieve pain. Angelica contains pain relieving and spasmolytic attributes.

How to use: in half quart of water add one tablespoon of angelica cut roots. Boil it in a covered utensil. Once boiled, let the concoction reach room temperature in the covered utensil. Divide the angelica tea in three parts and take them in three doses during the day to get relief in back pain.

Most of these herbs and salts are easily available. However, at times you may face difficulty in procuring these herbs. In such cases herbal remedies can be used for same anti-arthritic, spasmolytic and anti-inflammatory effects. You can even buy ginger tea, rosemary tea and angelica tea online or from a departmental store near you for curing back aches and other body pains.

Additional Reading:

Back Pain – An Overview

4 Simple but Effective Tips to Combat Back Pain

All Natural Products For Back Ailments