If you are pregnant, then staying stress free is very important! Studies show that if mothers are tensed during pregnancy, their babies also feel the stress. This was observed in 4D ultrasound scans done on 15 foetuses. It was seen that when their respective mothers were under stress, the foetuses touched their faces with their left hands quite frequently. This frequency goes up as the stress on the mothers increased. It is very important to keep the pregnant mothers happy and stress free. Regular meditation, deep breathing and light exercises advised by the doctor go a long way in keeping the pregnant mother calm and happy!
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