Wish to experience serenity without sitting with eyes closed? If you are too dynamic for a sit and do it kind of meditation session, you can do it on the move! The trick lies in freeing your mind from the incessant train of thoughts.
You can take a few laps in the swimming pool and drown all the thoughts to feel calm. Alternately, you can put on your favourite song and dance away the blues. The rhythmic movements with the soulful music will rejuvenate your mind and body. You may do yoga as well to sync your body, mind and thoughts.
You can take a leisurely stroll along a park or a beatific avenue. Soak in the nature’s wonders and walk in rhythm with your breath. You simply chant your mantra or sing aloud to feel the serenity.
Read more at Mindbodygreen.com.