Vitamin D Rescues Diabetics

Vitamin D Rescues Diabetics

Did you Know These Dreadful Facts?

Around the globe, Diabetes Mellitus Type II sufferers are estimated to increase up to 438 million by 2030. A chronic lifestyle disease, Diabetes highly increases mortality and decreases the mobility and quality of life in its sufferers. Long time uncontrolled diabetes affects the nerves, auditory and vital organ functions and cause heart disease.

In 2010, approximately 79 million Americans aged 20 or older were already affected by prediabetes, the precursor to diabetes. Prediabetics have higher than normal blood sugar levels, insulin resistance and without any other symptoms that meet the criteria for diabetes. They are expected to develop diabetes in the next 5-10 years if they do not make the necessary and preventive lifestyle changes.

The Clue in Vitamin D

Researchers vouch on a link between Vitamin D and other diseases like cancer, diabetes and heart disease.  Vitamin D is that nutrient which can be received only through sun light and from Vitamin D fortified food products. It has many functions including the absorption of calcium, modulation of cell growth, neuromuscular and immune function, and reduction of inflammation.

Insulin Resistance occurs when the body is insensitive to the presence of natural insulin and does not make use of it. As a result, less glucose is used up causing a hike in the blood glucose levels. Those with Insulin Resistance always stand a greater chance of developing diabetes on a later date.

Studies have witnessed that those who were on high doses of Vitamin D have shown better Insulin Sensitivity in time than others. They also are much safer from diabetes than others who received low Vitamin D on a daily basis. The participants of these studies had had a smaller waist circumference, higher HDL cholesterol and lower blood sugar.

Vitamin D Daily Dosage

When you really think of it, there is no real consensus regarding the recommended dosage of Vitamin D.

The U.S.  recommendation of Vitamin D is 200 IU for those between the ages 19 and 50, 400 IU for those aged 51 to 70, and 600 IU for those above the age of 70. In Britain, they recommend a daily supplement of 1,000 IU for those at risk of Vitamin D deficiency. However, these dosages are perhaps based on how much (or how less) sun exposure the residents get. In countries like India where we get a lot more of sunlight, the dosage might be lower.

Warning note: Always talk to your doctor before taking supplements. Higher doses of vitamins and minerals are harmful.

-Aparna K V


Herbal Remedies for Diabetes ? Why You Should Consider it Carefully?

Herbal remedies for diabetes become an adorable treatment alternative since the world learns so many things about the effectiveness of herbal to cure illnesses. A good assumption about herbal is telling us that herbal is safe to consume and also affordable for most of people in around the world. Herbal remedies for diabetes is one of the prominent medication treatment alternative that often asked regarding its effectiveness. If you in the steps of taking action to use herbal remedies as your chosen method of medication then this article will be beneficial for you.

Most of herbal plantations found in Asian countries. It seems that people who live in Europe not so lucky like they who live in Asia. However, since herbal is easy to drained and easy to carry then the possibilities is endless. If you live in Europe or parts of the world where herbal plantation is hard to get then you can check to in the Internet where you can find a local store in your area to find the herbs that you looking for. Herbal remedies for diabetes is easy to get if you know where you can get it.

There is another option that will easier you in finding good herbal to fight your diabetes. You can search for natural herbal supplements that proven to work in relief people from diabetes and high blood sugar problem. One supplement that you can consider to use is called Glycogone. This is the first natural herbal supplement that made especially to control blood sugar level.

The benefit from taking herbal remedies in the right proportion is very relieving. You can free from unwanted side effects while the herbal strengthened your body to fight diabetes. Choosing herbal remedies for diabetes can be a wise and sensible decision. However, if you really not sure about this you can ask to your doctor and see what he recommended for you.


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Herbal Remedies For Diabetes, Diabetes Cure

Diabetes, or Diabetes Mellitus to give it its proper medical name, is a disorder of assimilation. When the pancreases become inactive or atrophied and cease to produce insulin, the body is unable to convert the sugar into energy for the muscles. Its chief symptoms are weakness and loss of weight, great thirst and increase in the amount of urine passed. There is sometimes voracious appetite but the patient. Gradually becomes more and more emaciated.

Herbal remedies for diabetes become an adorable treatment alternative since the world learns so many things about the effectiveness of herbal to cure illnesses. A good assumption about herbal is telling us that herbal is safe to consume and also affordable for most of people in around the world. Herbal remedies for diabetes is one of the prominent medication treatment alternative that often asked regarding its effectiveness.

Evening Primrose Oil is a good herbal remedy for one of the most common complications of diabetes, called “neuropathy.” When a person with diabetes has difficulty converting linoleic acid into GLA, circulation problems result because GLA deficiency causes less oxygen to reach the nerves in a person’s neurosystem. Evening Primrose oil helps with this because Evening Primrose oil is a direct source of GLA.

Green plaintain peels – Wash a green plantain and peel it, then put the peel in a jar and cover with water. Let sit overnight, and then drink this water three times a day. Lowers your blood sugar level. Keep drinking as needed and change the peel every other day and refill the jar with water.

European blueberry (Vaccinium myrtillus) Traditional herbal medicine has been emphasizing on the leaves of this plant species as having a natural sugar lowering action. Otherwise known as bilberry, you can take this herbal remedy by steeping 2 to 3 handfuls of leaves in four cups of hot water for one hour. You need to take 3 cups of the concoction every day. Latest research has also shown that the berries or their extract are even more beneficial.

Bitter Gourd (Momordica charantia) – This is perhaps the most well-known food in the treatment of diabetes. The seeds of the karela, as it is locally called, have charantin, which helps in reducing the sugars in the blood. As the name suggests, the bitter gourd is indeed bitter and difficult to eat. But it must be eaten in as much bitter form as possible (without sweetening) or its properties will be lost.

Ground fenugreek seeds are a traditional ingredient in Indian curry, in curry powders and pastes with a bitter-tasting legume. When people with mild type 2 diabetes took fenugreek, their blood sugar fell significantly. It is important to note that healthy people saw no change. The Health Science Institution not long ago, released a article of ‘Diabetes Defeated with Fenugreek Formula.’

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Lovely Lentils

Lentils are a type of pulse. Pulses, in turn, are the edible seeds of legumes (like peas, chickenpeas, beans and lentils). Lentils are fairly small and flat and are born in pods. Lentils are often clubbed together into one category but, in reality, there are hundreds of varieties of lentils, ranging in taste as well as color, from yellow, orange, red, green, and brown to black. They are available either with or without their skins. By the time they reach our kitchens, the seeds have been cleaned and dried. They are never eaten raw, rather are cooked or boiled.

Lentils are used all over the world, particularly in Eastern Europe and India. The Indian dish ‘dal’, with recipe variations that span the length and breadth of the country, is an integral part of every home cooked Indian meal.

One of the reasons for the popularity of legumes is their infinite shelf life. Apart from this, legumes offer a number of nutritional benefits. Pulses are considered to be the elementary building blocks for a balanced diet. They are very rich in proteins (about 26%). They are a good source of vitamins A and B, iron and contain eight of the essential amino acids. They also contain many trace minerals. Most pulses contain folic acid as well and have a low glycemic index (21-30). They are rich in both soluble and insoluble dietary fibre, contain resistant starch and complex carbohydrates called oligosaccharides. Because of their high protein content, lentils are widely acknowledged as a protein source for vegetarians, but they can serve as a healthy alternative for meat-eaters too.

Lentils are good for your health!

Weight loss: Pulses are the perfect recommendation for those on the rocky road to weight loss or for those suffering from cardiac problems. The low glycemic index of lentils brings down the triglycerides present in the body and thereby reduces the fat deposition in the body. The capacity of lentils to increase the blood sugar upon ingestion is very low. Because insoluble fiber is indigestible and passes through the body virtually intact, it provides few calories. Also, the fibre rich lentils are more filling than other foods and so people tend to eat less.

Coronary heart disease: The soluble fiber in lentils helps eliminate cholesterol overall, since it attaches itself to it, reducing blood cholesterol levels. There is also evidence to prove that lentils can slow the liver’s manufacture of cholesterol, which similarly helps to reduce levels in the body. The intake of dietary fiber from lentils has been known to reduce the risk of coronary heart disease. Fewer deposits in the arteries and blood vessels mean reduced risk of blockages.

Diabetes: Diabetics may find some respite in lentils as the soluble fiber in lentils traps carbohydrates. This slows down digestion and absorption, which in turn helps to prevent large variations in blood sugar levels in the span of a day.

Digestion: Lentils contain high levels of fibre which aids the journey of waste products through our intestines, helping to keep the stomach clean and ease constipation.

Given the range of advantages lentils offer it is unsurprising that they are an essential dietary component in some cultures. The combination of their properties makes for an ideal food that can be simultaneously filling and nutritious. So, what are you waiting for?

Tips To Lower Your Blood Sugar Level

Are you a diabetic? I hope many of us can answer this question with a confident “no”.

Normal level of sugar in blood before your meal is between 70 and 110 mg/dl. After food, level rises to somewhere between 100 to 140. A fasting blood glucose (sugar) level of 126mg/dl or more and above 140 mg/dl after food talks of diabetics.

Though we struggle to maintain our glucose levels our body cannot run a day without it. The pancreas works hard and secretes insulin to check the blood glucose levels and if the pancreas fails you have a problem! High blood sugar leads you to other risks like infections, damage to eyes and other organs, blood clotting and the inability of cuts and wounds to heal.

  • Avoid eating three wholesome meals that you generally do. Instead of that, take 4 or 5 small meals. Following a balanced diet is a must.
  • A simple thing you can do to help your pancreas stay healthy is to decrease your high-glycemic food intake. High glycemic foods include those which contain simple carbohydrates like white bread or rice as opposed to wholewheat bread. Taking low glycemic foods like oatmeal, barley, granola and rye may work a great deal in checking diabetes.
  • Include vegetables like zuccini, broccoli, soybeans, peas, tomatoes and the like while discarding potatoes and yams. Though carrots and beets are not desirable you will need them for your beta carotene. You can eat plenty of bitter gourd though you may not wish to. We refer to vitamins and minerals as the building blocks of systemic health. Fruits are abundant with these nutritional substances and low glycemic fruits are cantaloupe and rhubarb. Among the popular fruits apples, oranges, berries, grapes, honeydew, pears, peaches and more are low to medium glycemic. You can also eat cod, flounder, trout, tuna in water, chicken, turkey, cornish hen, and cholesterol free egg substitutes.
  • Among diary products you can take cottage cheese, skim milk, butter milk and low fat milk products.
  • Walk away from fast food and sodas.
  • American ginseng, bilberry, devil’s claw, fenugreek, holy basil,turmeric, cinnamon bark and vinegar added to your diet is supposed to work wonders.
  • Drink enough water and never allow your body to grow thirsty.
  • Exercise regularly.
  • Sleep for eight hours a night to maintain hormonal balance and to help your insulin.

Let us be wise and avoid diabetes.

-AparnA K V

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Hormonal Imbalance and You! (Women)

Do you experience hot flashes, fatigue, depression or anxiety? It may be a symptom of hormonal imbalance.

Hormonal imbalance in both men and women are quite common and nothing of concern. Many women start experiencing the symptoms for their 20s increasing as they reach their middle age. Hormonal imbalance causes discomfort not only to the individual but also to those around her as well.

The balance of the two hormones, estrogen and progesterone, in a woman’s body is delicate. When on hormones gets produced more than normal the other is increased too causing hormonal imbalance. Any difference in the levels of these hormones can make a lot of difference in the individual mental and physical health. The symptoms in women include psychological changes like depression, irritability and anxiety and physiological changes like weight gain, bloating, wrinkles, hair loss, acne, facial hair growth, low sex drive, head aches, PMS, fibroids, fibrocystic breasts and more. During the menstrual cycle the levels of the hormones vary in the 28 days. However, it is normal to have emotional up and downs in women (premenstrual blues) during these days with some other changes like fatigue and facial hair growth. Men in their 40’s may experience breast enlargement, weight gain, muscle or bone loss, erectile dysfunction, memory loss and so on.

Reasons owing to female hormone imbalance include genetics, taking birth control pills, exposure to certain environmental and household chemicals, physical activities, stress, nutrition problems and ovulation related changes.The risk of hormone imbalance is further increased by one’s callous lifestyle and careless eating habits. Infertility, osteoporosis, heart disease, Polycystic ovary syndrome (PCOS), cancers like ovarian cancer and cervical cancer can be traced to excessive and sustained hormonal imbalance. Diabetes also can be a direct result of hormonal imbalance next to thyroid problems.

To correct hormonal imbalance…

  • Your body can stave off the complications of hormonal imbalance caused during peri-menopause and menopause times if you take a supply of Omega 3 and Omega 6 essential fatty acids.
  • Include soy products (soy milk, tofu etc.) in your diet to get isoflavones that can prevent the cancers.
  • Organic foods are safer than the others as they contain les of the insecticides and chemicals.
  • Limit the intake of dairy products and meats. Stick to a vegetarian diet.

A nutritious diet, regular exercise, consistent sleep patterns and healthy life style can minimize hormonal imbalance.

-Aparna K V

Diabetes & natural remedies from home

Diabetes & natural remedies from home

Now a days, you do not know anyone without diabetes. Even healthy-looking youngsters are diagnosed of diabetes at a very young age. To the rich and the popular, it is also a status symbol to have a little diabetes and cholesterol. Celebrities are so lucky that their medical conditions can even earn them some extra cash. Remember the popular cricketer who endorses the blood-glucose monitor!

Diabetes is a commoner like us and loves to be in company with cholesterol and hypertension. Ayurveda offers a variety of herbs in different combinations to check this partnership and to constrain the complications of diabetes. Certain foods we use in our daily life are also found to have positive effects of Diabetes.

Diabetes can lead to severe damage to the blood vessels of the heart over the time. Broccoli is a vegetable very popular in the west due to its health benefits. The first time I tasted broccoli was with pasta, partially cooked and bland. I threw it in the bin not able to tolerate the strange uncooked taste which I was not used to. I began to cook broccoli in my own cuisine once I learned about its high nutrient content. Now, I use it for a north-Indian style side dish, pakoras and add a few green florets to my South Indian Sambar. I never discard Broccoli (cooked partially or fully) when I get them in my plate in the Thai restaurant. Nor do I allow my husband to discard them.

The anti-cancerous properties of broccoli are slowly gaining attention of researchers as well as of common people all over the world. Sulforaphane is a compound present in the vegetable which is found to be capable of reversing the damage caused by Diabetes.It promotes the production of enzymes that protect blood vessels and reduces high levels of molecules which can cause considerable cell damage. High glucose level in the blood leads to damaged blood vessels and cells. Sulforaphane activates a protein in the human body called nrf2 which helps to protect the cells and tissues from destruction. Full of fiber and nutrients, broccoli is also great to prevent Cardiovascular diseases and Stroke, which may occur as a result of chronic diabetes.

Replace your ordinary tea with Chamomile tea to protect yourself from the complications of Type II Diabetes. Diabetes patients, over the time end up with loss of vision and kidney damage. To prevent nerve damage , kidney disease and other complications, health experts recommend taking chamomile tea along with daily meals.Chamomile also helps with stress and eases the discomforts associated with cold and menstrual cramps.

Spices have prominent role in Indian diet and there is hardly a tasty meal when your pantry runs out of spices. Spices are healthy as they have remarkable anti-inflammatory and anti-oxidant properties with a low-calorie content. The phenols present in the spices and herbs can hinder the formation of AGE compounds which is the real cause behind inflammation and tissue damage. Thus, spices are not just flavoring agents but medicinal agents which impart taste to your food and good health to your body. Next time add a couple more of spices like cinnamon (30 percent phenols), cloves (18 percent phenols) and the rest to your favorite dish for maximum health benefit.

-Aparna K V

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How to Combat Dry Skin With These Simple Natural Remedies!

How to Combat Dry Skin With These Simple Natural Remedies!

Dry skin is a common problem and a very irritating one. I have dry skin which can get itchy with no real reason at all. When I apply make-up, my forehead and cheeks show up white dry patches in spite of using a moisturiser. Well, a few years back I was troubled by T-zone and acne which prevented me from using moisturisers on face. Now, my skin tends to gulp down all the moisture fed to it without hesitation. I could not find how this change came about. But I could find remedies for my thirsty skin.

Dry skin can be caused by a change of weather, harsh soaps and cleansers, air conditioning, hot showers and certain medical conditions. Normally, the skin on your hands, thighs and lower legs are the driest. Skin conditions are also influenced by your age, health conditions, your locale and the amount of time you spend outdoors (exposure to wind and sun). As a result, skin can be red, itchy, scaling, tight and lined. Woman have more issues than men as their skin loses moisture faster. Eczema and Psoriasis are skin irritations which can cause dry skin. Eczema is an allergic response to environmental factors while Psoriasis is a life-term skin disease. Remember that dry skin can also occur if you have thyroid, diabetes and as reactions to medications like diuretics, antispasmodics, and antihistamines. You will have to seek medical attention if your skin is dry and itchy and disturbs your sleep, if you are scratching it too much into infection and if you have scaly skin which does not improve at all.

Just drinking a lot of fluids does not help in this case. You may need an additional supply of Vitamin E and moisture.

  1. Almond oil and honey can be used as moisturisers. They will also help reduce wrinkles.
  2. Break open a Vitamin E oil capsule and apply on face for a light massage. You can follow it with a face pack for oily face. An ideal face pack for dry skin should contain egg yolk, olive oil, honey, (chickpea flour or fuller’s earth) milk cream, almonds, oatmeal and the like.
  3. Use Aloe Vera directly from plant and wash off when dry.
  4. Use Petroleum jelly on your body and a hypoallergenic moisturiser on face regularly.
  5. Coconut milk and red sandal powder is a great combination to soften skin, hydrate it and get rid of the blemishes.
  6. Do not wash your face often. Try to use fertilized water if possible as normal tap water can further dry out your facial skin.
  7. Use lukewarm water while bathing and a short shower
  8. Use less of soap in winter and pat dry gently.
  9. Apply your lotion immediately after your bath.
  10. Do not use cosmetics with alcohol. Some of the acne products have alcohol as their main ingredient.
  11. Use a humidifier if your room is too dry.
  12. A mixture of rose water and glycerin (and avocado oil) can be a soothing night lotion.
  13. Chamomile, Geranium, Hyssop, Lavender, Patchouli, Rose, Sandalwood and Ylang-Ylang are essential oil for dry skin. You can use toiletries and cosmetics with these ingredients.

Your dry skin should not deprive you from make-up and beauty enhancements.

  1. You can use a souffle foundation or oil-based or water based foundations on dry skin. It will be easier to apply cream or liquid foundation than a paste one. It will give a matte-finish too.
  2. Use chap stick or lip balm before applying lip stick.
  3. Exfoliate your face and lips gently for good results. Almonds and oat meal with milk cream work as great scrubs.

A positive change in the diet with all the vital nutrients and protection from extreme Sun and wind are all crucial for dry skin.

  • Eat a lot of fruits and leafy vegetables for vitamins. You will need Vitamin A, B and E for glowing skin. Apricots, avocado, cantaloupes, wheat germ, natural yogurt, milk are all great to tackle dry skin. Keep aside a little of your fruits for an enriching face pack.
  • You will also need beta-carotene present in yellow and orange veggies like carrots.
  • Sulphur rich foods like garlic, onions, eggs, and asparagus are great for dry skin. Sulphur prevents drying of skin by stimulating the metabolism.
  • Flax seeds are known for their health benefits as well. Throw in a few into your breakfast bowl or add some flaxseed oil into your salad if you can.
  • Keep away from alcohol, caffeine, soft drinks, chocolate, chips and sweets.

Additional Reading:

Dry Skin – An Overview

Easy Homemade Moisturising Face Pack for Dry Skin!

All Natural Products For Radiant Skin


Follicultitis is otherwise known as Barber’s itch or Barber’s rash. It is a common problem in many of us and yet we do not know much about it. Those affected with folliculitis get a lot of pimples on their face, scalp, thighs or buttocks. On the face it is normally mistaken for acne and is treated like normal pimples with no effect. It offers an embarrassingly itchy and uncomfortable experience with the risk of permanent hair loss or scarring.

What is folliculitis?

Folliculitis is a primary inflammation of the hair follicle (superficial or deep) occurring as a result of various infections. It can also be secondary to follicular trauma or occlusion. The infection is mostly bacterial caused by staph but in some cases it is fungal. Each strand of hair in our body grows from a tiny sac called follicle, into which the sebaceous glands open. Follicles are present wherever there is hair growth. Thus, follicultitis can occur in all areas like face, scalp, axilla, and inguinal area and areas rubbed by clothing, such as the thighs and groin. Folliculitis can affect anyone of any age group though certain conditions make people more prone to it:

  • Diabetes, chronic leukemia, organ transplantation or HIV/AIDS
  • Obesity
  • Inflammatory skin conditions, such as dermatitis, acne or eczema.
  • Tight clothing
  • Friction from shaving
  • Lack of hygiene
  • Heat and humidity
  • Staphylococcal infection in the nasal passages
  • Excessive perspiration
  • Injuries to your skin, such as abrasions or surgical wounds
  • Covering skin with plastic dressings or adhesive tape
  • Exposure to coal tar, pitch or creosote

And since it is bacterial it is contagious! Non infectious forms of folliculitis is caused by tars, oil and greases that come in to contact with the skin.

Superficial staphylococcal folliculitis is the most common while Deeper staphylococcal folliculitis is the least. Gram-negative folliculitis usually affects people using a contaminated tub or those who have been treated for a long time for acne. Fungal follicultitis are generally three types Trichophyton folliculitis, Pityrosporum folliculitis and Candida folliculitis.

Help yourself

You can nip it in the bud.

  1. Always use loose clothing and cotton undergarments.
  2. Use an electric razor or use new blades always. Keep the area clean and devoid of cuts and scratches.
  3. Use hot tubs well cleaned and sanitized.
  4. Use an antibacterial soap and loofahs. If you have it on the scalp, shampoo regularly.
  5. An oatmeal lotion or hydrocortisone cream can soothe itchy skin.
  6. Use warm compresses several times a day.
  7. Do not share your razors, towels and washcloths. Use antibacterial liquids, soap and hot water to clean your clothes.

Do not hesitate to get medical help if you develop a fever, pain or if the symptoms worsen.

Aparna K V

Team with Neem – Nature’s Way to Good Health

Team with Neem – Nature’s Way to Good Health

Some people like my uncle can have a tiny ball of fresh Neem every day for great health. Neem is known for its curing powers since time immemorial. Neem is perhaps the only tropical evergreen that withstood the scientific researches and proved its mettle as a panacea. Neem is one of the main ingredients in Eastern medicine. Various parts of the plant (fruits, seeds, oil, leaves, roots and bark) are used to treat various illness in ancient medicines like Ayurveda and Unani. Hence its name the “village pharmacy”, the provider of good health in the rural. Diseases and disorders which succumb to neem include worms, diabetes, piles, dysentery, jaundice, vomiting, wounds, eye disease, blood disorders, paraplegia, female genital diseases and all kinds of fevers.

Skin, Hair and Nails

Neem takes up different roles in various medical formulas due to its antiviral, anti-allergic, antibacterial, and anti-fungal properties. Hair problems like dandruff, scaling and hair loss can be checked by using neem extracts. Neem oil can get rid of head lice if applied regularly on the scalp. The extracts of Neem can heal skin conditions like eczema, psoriasis, leprosy, herpes, (yes!) warts, athlete’s foot, acne and chicken pox. It can also take care of ringworm, scabies and skin rashes. Pale, yellow or brittle nail can get back its natural color and condition with the use of neem. Thus neem and neem oil became a primary ingredient in many herbal bath and beauty products.

Ulcers and Viruses

Ulcers can be treated with Neem as it can reduce the secretion of acids in th stomach. Neem can prevent viral and bacterial infections without destroying the beneficial intestinal flora. It can further prevent inflammation with its antihistamine and antibacterial compounds. No serious side effects have been reported.

Oral Health

Oral health problems like dental plaque, tooth decay, and gum disease are caused by certain bacteria in the mouth. Regularly use of neem toothpaste and mouth rise (with real extracts) can prevent and cure infection, tooth decay, tender and bleeding gums and so on. You can also chew neem leaves for the same purpose. Beware of the bitterness, though!

Diabetes and Heart Disease

We see many herbal capsules and powders with neem in the market which claim to treat Diabetes. Neem can reduce insulin requirements for diabetics by half without altering blood glucose levels.

Cancer and AIDS

Many types of cancer including lymphocyte cancer and skin cancer can be treated by ingesting neem or by applying neem ointments and creams topically.

Neem can fortify your body, ward off infections and enhance your immunity with its immune-modulating polysaccharides compounds. Neem increases the production of antibodies while stimulating the immune function side by side.

Chronic fatigue, Arthritis and Rheumatism

By enhancing your immunity, Neems also gets rid off chronic fatigue and candida.

The polysaccharide compounds, catechin, and limonoids in neem help to reduce the pain, inflammation, and swelling of the joints in people with Arthritis. Consumption of Neem and topical application can alleviate the pain and inflammation in rheumatism.

Insects and Pests (Malaria)

Neem oil is a natural, non-toxic insect repellent. It not only destroys the reproduction of agricultural pests and bugs (boll weevils and Florida beetles), Neem also helps in preventing diseases like malaria. The presence of neem trees in the compound keeps mosquitoes away and also stop them breeding in the compound.

Neem is a great detoxifier which it can can cleanse your circulatory, digestive, urinary systems. It is a healthy tonic and astringent that can cure wounds.

Additional Reading

Home Remedies & Ayurvedic Treatment for Pimples (Acne Vulgaris)

Neem (Azadirachta indica): Prehistory to contemporary medicinal uses to humankind

All Natural Neem Products

Oral Hygiene and Total Health

Oral Health refers to the health of our mouth, which includes the teeth, gums and supporting tissues. It is the area mostly used and widely neglected. It is so because after our regularly brushing we take the rest for granted. You have healthy teeth and gums if you can smile confidently without the fear of yellow teeth with debris, eat confidently without being scared of dental pain or bleeding and laugh out not causing bad breath.

We all know that our teeth captures a lot of attention for you as you smile. Your teeth also gives your face its shape, enables you to eat and speak the way you want to. The most common oral problems are cavities and gum disease. They are usually the result of poor oral hygiene. Our sense of hygiene contributes to your overall health. Practicing oral hygiene or taking preventive care doesn’t drain money, time or energy. All you have to do is be regular and consistent.

  1. Brush your teeth in the morning and at bed time. Sorry, no toothpaste for under 2!
  2. Floss your teeth everyday.
  3. Use dental products that contain fluoride.
  4. Limit sweets and sugars.
  5. Eat a balanced diet.
  6. Remember calcium for teeth.
  7. Stop chewing tobacco and quit smoking.
  8. Ask your doctor if your medicines have any ill effects on your teeth. Some medicines can have side effects like dry mouth.
  9. Be aware. Check regularly for sores or unusual changes inside your mouth. Contact your dentist if you find any.
  10. Regular visit to your dentist for teeth cleaning or otherwise.


These steps would certainly reduce your chances of getting gum diseases or teeth decay. The build-up plaque and tartar in the teeth, if not removed regularly can lead to cavities or disease like periodontist or gingivitis.

The tissues in your mouth can indicate your overall health.

Mouth is the first place where most of the diseases manifest themselves. Regular oral exams not only check your dental health they also indicate your general health. Medical conditions like diabetes, HIV, certain eating disorders, systemic diseases etc. can be thus detected.

  • Gum disease and Cardiovascular health. Experts say that the blood stream may carry bacteria from your gum disease to the heart. This can have adverse effects on your cardiovascular system.
  • Gum disease and premature birth. Even the placenta can be affected by the bacteria from a pregnant woman’s mouth leading to premature delivery.
  • Gum disease and Diabetes- Gum disease, cavities, tooth loss, dry mouth, and a variety of oral infections stem from diabetes in many people. The blood sugar level can rise with infections and require more insulin to keep it under control. Thus lack of oral hygiene can poor oral health can worsen your diabetes.
  • Teeth loss and Osteoporosis. Teeth loss can be the first sign of Osteoporosis.

The importance of oral health and hygiene should be inculcated as early as in childhood. Children should be made aware that lack of oral health would bring about a lot of discomforts in the life ahead. He or she may end up with a lot of painful and unpleasant oral cavities, tooth loss and money loss!

Aparna K V

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Sports injuries: Bursitis and Tendinosis

Retired Hurt!

Bursitis and Tendinosis are common injuries that affect sports persons. Bursitis is seen less common than the latter. Bursitis and Tendinosis can curb the performance of the sports stars or put an end to their careers. They easily affect people who have to make rapid movements of the joints or those who have to twist or apply constant pressure to these areas. They cause pain and swelling in areas like legs, knees, hips, wrists, elbows and shoulders.

Bursitis is an injury that occurs due to the overuse or constant pressure on a joint. The affected areas swell and redden with increased temperature. In simple terms, Bursitis is the inflammation of the bursa. A bursa refers to a small fluid-filled sac that functions as a gliding surface to reduce friction between tissues of the body. It cushions the joint and helps with the joint glides. The bursa can get injured due to an injury, infection, old age or by the underlying rheumatic condition of the person. Bursitis develops quickly and is repetitive. People with activities like gardening, carpentry, shoveling, painting, scrubbing, tennis, golf, skiing, throwing, and pitching are at a great risk of developing Bursitis. Your bursa can get injured also due to ignorance and negligence- incorrect postures during activities or not doing stretching before physical activities. People with rheumatoid arthritis, gout, diabetes, thyroid diseases etc. also are susceptible to tendon injuries.

When a tendon is inflamed or irritated the condition is referred to as Tendinitis. Tendons are thick rope like fibers which connect muscles to bones. Tendinitis aggravates into Tendinosis. Tendinosis occurs due to the wear and tear of tendons which do not heal. Most commonly found in middle aged people and elders, Tendinosis can develop at any age in relation to an injury of the tendons. If your hips ache as you climb stairs or as you rise from a chair then you probably have Bursitis or Tendinosis. It has symptoms similar to those of Bursitis. Tendinosis patients suffer from severe pain as they move their affected joints. Some may also have a lump formed in the area.

  1. If you have Bursitis or Tendinosis the best thing to do is to stop the physical activity for a while until you get better.
  2. Give adequate rest to yourself and change your way of doing the activity. It is also important to remember that the condition might still be there even if the pain has subsided. So healing time is important.
  3. If you start the activity again, do it slowly and for shorter periods. You can try increasing the duration gradually if it does not pain anymore.
  4. Ice packs for 10-15 minutes usually make you feel better.
  5. Applying heat for 15-20 minutes will relieve you of pain.
  6. Find out an exercise that suits the condition best, that is the exercise should not give you any pain at the same time it should serve to strengthen the muscles around the joint. For elbow or shoulder injury swinging exercise or pendulum exercise works well.
  7. Physical therapy may help.
  8. Take anti-inflammatory pills.
  9. Avoid pressure on your joints by taking necessary precautions. Ex: Use a cushion as you kneel down.
  10. Remember to warm up before exercise.

Now you know why you need to warm up and stretch before beginning an exercise.

Aparna K V

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