Hormonal Imbalance and You! (Women)

Do you experience hot flashes, fatigue, depression or anxiety? It may be a symptom of hormonal imbalance. Hormonal imbalance in both men and women are quite common and nothing of concern. Many women start experiencing the symptoms for their 20s

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Fight aging by eating right

No matter what happens around us, we never want to look our age. We do not dream of ourselves with wrinkled skin and saggy under eyes. That accounts for the number of cosmetics and skin care products being launched in

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Oral Hygiene and Total Health

Oral Health refers to the health of our mouth, which includes the teeth, gums and supporting tissues. It is the area mostly used and widely neglected. It is so because after our regularly brushing we take the rest for granted.

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Yogurt, a healthy diet choice

My family is thumps up to butter milk and thumps down to curd alias yogurt. I have always seen my mother sitting on the floor, churning out the butter and bottling some home-made butter milk. The butter would eventually go

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What Are the Menopause Symptoms You Should Be Aware Of?

What Are the Menopause Symptoms You Should Be Aware Of?

Menopause occurs when a woman permanently stops menstruating. The most common age range at which women experience menopause is 48-55 years. If menopause occurs in a woman younger than 40 years, it is considered premature. Menopause is considered late if

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Osteoporosis and the importance of excercise

I had heard this frightening terminology from my father while referring to the case of a friend. It was intimidating to me and I skipped the rest of the discussion. When I saw the television ads on the importance of

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