Tech Addicted Teens More Prone to Insomnia!

Is your teenaged child up till late hours at night? If yes, then he or she may be prone to getting insomnia. Studies show that adolescents in the age bracket of 12-18 years tend to stay awake till late in the evening. This happens due to biological reasons and academic work load. But playing games on tablets and talking on phones are the main reasons for staying up late at night.

The study states that the more active the teens are in the evening, the higher is the risk factor for them getting insomnia. It may cause depression and anxiety disorders too. Early to bed and early to rise seems to be the magic mantra for great mental health in present times too!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !