Ten Steps To Improve Your Brain Health

There are two basic maxims for brain health, curiosity and variety. When you are able to do anything easily, you need to take a step further. See if you are able to solve a suduko puzzle in two minutes, you have to try a more difficult thing in order to stimulate your brain. Be curious at all hours, how things work, why things are the way they are will keep your brain effectively working fast. Try the below given tips to increase your brain health.

1 Games: Games such as crosswords, suduko and other similar games will help increase the speed of your brain and improve the memory as well. Games that involve logic, mathematics, word puzzles are all helpful in improving the brain power. Plus, these games are lot of enjoyment. Do not spend hours together on these games … just fifteen minutes everyday will do the trick.

2. Meditation: Meditation works wonders for the brain as well as your body. Meditation relaxes the brain as well as gives your brain a kind of workout. Meditation helps in creating a serene mental state; it rejuvenates your brain and increases the overall health of your brain.

3. Eat right: Your brain needs good fats. Include more of wild salmon fish oil, several nuts including walnuts, flax seed and olive oil. Avoid saturated fats. Get rid of transfats from your daily diet.

4. Share good stories: Stories help solidify memories in your brain. Practice by telling short stories or events, old or new, of the present time or historical days, and try to make them sound interesting, fun as well as compelling. Try to read the expressions of the people to whom you are narrating the story to.

5. Switch Off That Idiot Box: On an average a person watches approximately three to four hours of television each day. Television acts as a distraction and also comes in between your relations as well as your daily life. Switch your Television off and concentrate more on keeping your mind and body active.

6. Exercise: Physical workout is good for brain too. When you workout then your brain is also actively trying to learn new skills, calculate distance and practice balancing of the body. Try different exercises to stimulate your brain.

7. Read books on different subjects: Books can be carried along, they are loaded with unlimited information, different characters, interesting facts and information. Try something different from what you usually read. If you read fiction then try reading biographies for once. Read books written by different authors from different eras. Reading books will also give you more stories to tell people. This will again stimulate your brain plus increase your perspective on varies subjects.

8. Keep learning: Learning new skills and techniques will activate various areas of your brain. By learning new skills you start associating things in different manner and learn new things. Try simple things like cooking or making a ship from ice cream sticks.

9. Change is good: We follow the same routine everyday, which becomes our second nature. Our brain is used to that routine thus it starts working less and less to accomplish that routine. Try simple changes to increase your brain health, like changing your route, buying things from a new store or trying a new hobby. This will wake up your brain.

10. Train it: Brain training will help you in long run. Try a simple brain training program to stimulate your brain.

15 thoughts on “Ten Steps To Improve Your Brain Health

  • February 9, 2013 at 2:38 pm
    Permalink

    I just want to say I am newbie to blogging and absolutely liked your web blog. Very likely I’m want to bookmark your website . You really come with remarkable well written articles. Thanks a lot for sharing with us your website.

  • Pingback: Helen Matthews

  • February 12, 2013 at 2:00 pm
    Permalink

    I used to have a pop-up message when i start firefox to restore last session but now it’s gone. I need it in case i accidentally close something and i want to go back into it. Anybody know how to do it? Thanks..

  • February 12, 2013 at 5:23 pm
    Permalink

    I am a business man dealing in direct marketing. I need to start a blog for my business purposes. For this I hope I do not have to have an exclusive web site. Kindly advise about books where the fundamentals are explained..

  • February 12, 2013 at 9:33 pm
    Permalink

    Flash is already installed on my work computer, however firefox is not communicating with it for some odd reason. I can not reinstall flash because like i said this is my works computer, therefore i need admin rights to install flash. So how can i make Firefox work with the flash thats already been installed by admin?. . thanks!.

  • Pingback: nische

  • February 13, 2013 at 2:52 am
    Permalink

    My family all the time say that I am wasting my time here at net, except I know I am getting experience all the time by reading such pleasant content.

  • February 13, 2013 at 9:57 am
    Permalink

    Please email me with some pointers on how you made your blog look this good, Id be thankful!

  • Pingback: Top

  • February 13, 2013 at 7:29 pm
    Permalink

    I have got 1 suggestion for your site. It looks like right now there are a couple of cascading stylesheet issues while opening a number of web pages within google chrome and internet explorer. It is running fine in internet explorer. Perhaps you can double check this.

  • Pingback: fast payday loans

  • February 13, 2013 at 9:54 pm
    Permalink

    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  • Pingback: Dischi in Vinile da Collezione

Leave a Reply

Your email address will not be published. Required fields are marked *

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !
DOWNLOAD YOUR FREE COPY