Enjoy the superb benefits of scallions or spring onions:

– It’s loaded with fibre, protein, potassium, iron, carotene, vitamin C and calcium.

– It prevents gastro-intestinal (GI) problems and reduces inflammation.

– It stimulates perspiration to get rid of toxins.

– It helps with digestion.

– It enhances blood circulation.

– It lowers blood sugar and reduces bad cholesterol (LDL) levels.

– It reduces the risk of colon cancer.