Enjoy the superb benefits of scallions or spring onions:
– It's loaded with fibre, protein, potassium, iron, carotene, vitamin C and calcium.
– It prevents gastro-intestinal (GI) problems and reduces inflammation.
– It stimulates perspiration to get rid of toxins.
– It helps with digestion.
– It enhances blood circulation.
– It lowers blood sugar and reduces bad cholesterol (LDL) levels.
– It reduces the risk of colon cancer.