The health benefits of goji berries has made the new natural health saying of the year, “A Goji berry a day can keep the doctor at bay”. These small juicy red berries have many health benefits. The goji berries were primarily found growing in the Tibetan Himalayas. These berries were first used in Chinese natural medicines. The use of Goji berry started back during the rule of Tang dynasty. The herbalists all across the world have now started realizing the importance of the health benefits of Goji berry and the enthusiasm and curiosity about these berries are ever increasing.
Goji berries are also referred to as Murali, Tibetan goji, wolfberry as well as Himalayan goji. Having goji berries everyday is extremely beneficial for the health. Please read the full post to know about the health benefits of goji berries.
7 Health Benefits of Goji Berries
1. Natural and holistic botox:
The most significant health benefits of goji berries is the anti aging properties that it has. The juice of goji berry is better than any anti aging cream you can ever buy. These small red berries are extremely rich in many vitamins, amino acids, fatty acids as well as minerals. There is also a popular legend that states that the reason why Li Qing Yuen lived for 252 years is because he had these holistic berries each day. Hence, if you have goji berry everyday then you may never need artificial anti-aging aids such as botox.
2. It has potent anti-oxidant properties:
Goji berries are extremely helpful in naturally detoxifying the body. The amounts of anti-oxidant agents present in goji berries are extremely high, they provide the energy needed by the DNA for everyday excretion of toxins. The berries also rejuvenate the DNA and reduce the risk of cancer.
3. Good for liver:
Goji berries have an enzyme called cerebroside. These enzymes protect and safeguard the cells of the liver. If you have a glass of goji berry juice everyday then you have enjoy a healthy liver for all your life.
4. Makes the immune system strong:
Goji berry have ample of Vitamin C in it. The amount of Vitamin C found in Goji berry is more than that found in orange. These berries are amongst the richest source of Vitamin C and are excellent for boosting your immune system, thus making your body stronger and more capable against fighting many diseases.
5. Good for digestion:
Goji berries are good for those suffering from a poor digestion. The health benefits of Goji berries are helpful in treating atrophic gastritis, which is mainly caused by weak or inactive muscles of the stomach. Regular consumption of goji berry is good for overall digestion process as well.
6. Blood Pressure:
Research has shown that one person out of four is suffering from Blood pressure problem. Goji berries have polysaccharides which help in stabilizing the blood pressure to normal levels.
7. Improves sexual health:
Goji berry is one of the best natural ways to increase libido in a person. The health benefits of goji berries has properties which increase the testosterone levels in women as well as men which is extremely important for a better sex life.
The goji berries have many health benefits apart from the ones mentioned above. These small red berries help in curing joint troubles, it eases joint pains, helps improve the functions of the kidney, eases fatigue, energizes the body, cures sleeping problems and most importantly makes you look young and feel happy.