So what exactly is Valerian root herb?
Valerian root herb has been used for its medicinal properties for many centuries. It has been used by the ancient Greeks as well as Romans to heal several health problems. A number of studies and research are being done to establish the facts behind its favorable action on the nervous action as well to determine other health benefits as well.
Valerian is a herbaceous plant with flowers which was initially found growing in Europe as well as Asia. However, now it is grown all around the world as people have become aware about its health benefits. The main health benefits of valerian root herb is on the nervous system, however, it has many other health benefits which cannot be ignored.
What health problems can be treated by the use of Valerian root herb?
Valerian root herb ensures refreshing as well as restful sleep. A good number of studies and research have been conducted which all have indicated that this herb does ensure a good night sleep. The Valerian root is taken in the form of an herbal tea about one or two times before the sleeping time. Some people also use valerian herbal tincture.
Valerian root herb is a natural relaxant and helps ease anxiety.
3. Muscle tension:
The relaxation effect of valerian root herb helps in easing tension and tiredness of the muscles. This herb also helps in benefitting the females who often complain of menstrual cramps.
4. IBS or Irritable Bowel Syndrome:
This herb is helpful in relaxing the digestive system and also provides relief in the symptoms of irritable bowel syndrome.
5. Gastric troubles:
Valerian root herb has healthy effect on gastric as well as digestive troubles. It is extra helpful if the gastric problems are caused due to stress or even anxiety.
The relaxing effect of this amazing herb is also helpful for those suffering for conditions like ADHD and even ADDS
The Valerian root herb is known to reduce the tension which causes migraine headache by calming and easing the pain.
What is the appropriate dosage of Valerian root herb?
Valerian root is available in a good many form such as herbal tea, herbal capsules, as well as tincture. While purchasing valerian root herbs make sure you purchase it from a reputed herb provider. The dosage of valerian root herb will vary according to in what form you are taking this herb as well as on your symptoms. The dosage usually varies between two to ten grams.
Some people who have used valerian root herb say that the taste and aroma of the same is earthy. However, the readymade form of valerian root herb is combined with other ingredient and tastes much better. Do not take more than the recommended dosage.
What are the side effects of Valerian root herb?
Valerian root herb is known to be amongst the safest herbs. Some people experience the benefits only after they have taken it for few weeks. Some people have experienced mild side effects from the use of valerian root herb such as headache and agitation. These side effects may be caused because the digestive system of the patient may be unable to break down the herb in proper manner. Having this herb in excessive dose may also cause dizziness. People who have to work, drive or use dangerous machinery must not take this herb as it may induce sleepiness. Valerian herb should not be taken by pregnant or lactating females.