The Underrated Super Food: Benefits Of Sea Buckthorn

The benefits of Sea Buckthorn has been hugely researched in more than 130 scientific studies that have concluded that this wonder berry promotes health. Sea buckthorn has more than one hundred and ninety biologically active compounds that can nurture the cells in the body and prevent the negative effects of free radicals and postpone the aging process.

Sea buckthorn is a plant from which we get orange colored berries. Sea buckthorn is commonly grown in China, Canada as well as Russia. The popularity of this berry is increasing day by day as people are becoming more and more aware about the benefits of Sea Buckthorn. This berry is taken in the form of juice, supplement or even tea. It is also used as an ingredient in oils, lotion and creams.

The benefits of Sea buckthorn are:

1. Acne: Benefits of Sea Buckthorn include having anti inflammatory agents in it (like salycins as well as quercetin). These anti inflammatory agents work along with immunity increasing fatty acids to work against three chief cause of ache which are weak immunity, hormonal imbalance and inflammation.

2. Anti aging activity:
Sea Buckthorn is extremely rich in Vitamin A as well as Vitamin E. The vitamin content which is one of the benefits of Sea Buckthorn helps in reducing the wrinkles and stop premature skin aging.

3. Chemotherapy:
Benefits of Sea Buckthorn include having flavonoids in it which helps cancer patients recover very fast and quickly from the negative effects of chemotherapy and after effects of radiation.

4. Cardiovascular health:
Sea buckthorn is rich in fatty acids like Omega 3, Omega 6, Omega 7 as well as Omega 9. These fatty acids are helpful in improving the cardiovascular health in general and the health of the heart. Benefits of Sea Buckthorn helps in reducing the chances of heart attacks and strokes.

5. Cell repair:
Scientific studies have shown that the benefits of Sea Buckthorn can help repair and rejuvenate the cell in the human body.

6. Fatigue:
Sea buckthorn is an extremely rich source of Vitamin C and Vitamin E as mentioned above, hence, it is extremely helpful in reducing the level of fatigue and muscle ache. The benefits of Sea Buckthorn buckthorn helps a person get a good night rest. Those who are involved in physical work must include sea buckthorn in one form or the other to restore their energy levels.

7. Hair health:
The fatty acids as well as oils present in sea buckthorn helps in improving the health of hair and make it more naturally shiny and lustrous. Studies have also indicated that the benefits of Sea Buckthorn can help reduce premature hair loss in most people. No harm in having some berries everyday!

8. Cholesterol levels:
The presence of Flavonoid as well as fatty acids in sea buckthorn helps in increasing the good cholesterol levels in your body which helps in reducing the risks of problems such as stroke, heart disease and heart attacks.

9. Gastrointestinal health:
Sea buckthorn seed oil is an extremely helpful cure for gastric problems like ulcers. Benefits of Sea Buckthorn seed oil helps reducing inflammation in the stomach and related organs.

10. High blood pressure:
Extracts are made from parts of Sea buckthorn like leaves, juice, and bark. The extracts from Sea buckthorn are extremely helpful in treating hypertension. It has fatty acids which is helpful in normalizing the blood pressure levels. Benefits of Sea Buckthorn include being rich in flavonoids which helps cure high blood pressure.

23 thoughts on “The Underrated Super Food: Benefits Of Sea Buckthorn

  • May 25, 2011 at 11:40 am


    I think Herbal medicine is one of the best option because With herbal aids, it is possible to achieved the same calming effects you would get with prescription drugs, however, without the possibility of the harmful side effects. ..

  • September 29, 2011 at 7:13 am

    Wow, reading this, Sea Buckthorn really starts to sound like a super fruit… While I am skeptical about it actually doing everything on the list, I think it does help a lot in many of these aspects and I do agree, herbal medicine is really great and natural.

    I found many herbs to be wonderfully good. This could be one of them and I am looking forward to trying it. 🙂

  • June 22, 2012 at 10:50 pm

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