Tiny Tweaks to Get Fitter Fast

Wanna get fitter quickly? Go for a crash course on instant health makeover! Dump all the sugary stuff and go for natural sweeteners like honey or jaggery. Let your body recharge with 7-8 hours of deep sleep. Snack healthy- choose fibrous, non-oily and nutrient rich foods like nuts, fruits, salads to boost your digestion and keep you full for long. Keep your cells hydrated with water! Gorge on probiotic stuff like yogurt and kefir to sustain healthy bacteria.

Load up on Vitamin B through fresh fruits, veggies, fish, eggs and whole grains. For dessert, ditch the ice-cream for home made popsicles. Make your body sweat for 20-30 minutes a day. Discover a new you after a couple of weeks!

Read more ways for instant health makeover at Time.com.

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